No Gym Full Body Workout

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Published 2015-10-30

4 minutes of progressive bodyweight training can be done anywhere anytime. Get my App here: bit.ly/trainwithjordanapp

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#fitness #workout #weightloss

All Comments (21)

@jordanyeohfitness 3 years ago

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
@jeffreyd508 7 years ago

The bad techno music helps. Makes me angrier and fuels my workout!
@yamanyadav1366 5 years ago

sometime i pause to let him rest
@Ian-lq1pn 4 years ago

No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!
@oncebyulharang977 4 years ago

When you watch too many workout videos and can't decide which one to follow so you end up just watching them
@luciferkoh6177 4 years ago

Who else are watching these video by sleeping on sofa or bed
@bobbyrickson 7 years ago

I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
@enochjaikumar9902 2 years ago

0:15 SQUAT 0:55 CRUNCHES 1:35 PUSH UP 2:15 RUNNING PLANK 2:55 BURPEE 3:33 BACK EXTENSION
@beingpinkelephant 4 years ago

0:15: Squats 0:55: Crunches 1:35: Push Up 2:15: Running plank 2:55: Burpees 3:35: Back extension
@prabhatcion5193 5 years ago

No talk, only workout. Best channel ever
@RFlashback94 5 years ago

I started on March earlier this year and I’ve skipped maybe 5 days. This really works. I didn’t even have to change my diet because this makes you burn everything. I’m in no way affiliated to this channel and I’m happy to provide proof. It’s all about waking up and do it, it’s just 4 minutes. Then you hit the shower and start your day. I won’t believe anyone telling me they’ve been doing it every day and not seen results. If you want to feel healthier, younger and stronger, just do it.
@benjaminbauer425 3 years ago

Love that he included versions for beginners, like me who just get started
@ahmedcock5550 4 years ago

Who is watching due to corona virus all gyms closed
@naveennaidu5968 4 years ago

Respect , coz he's working out afternoon for us.
@t_o_h_e_e_d 5 years ago

1- Squats 2- Crunches 3- Push-up 4- Running Planks 5- Burpee 6- Back Extension
@MonotonousVariables- 4 years ago

His moments are so flexible and coming out with easy in such an intense workout plan.
@rajafathima7brollno118 3 years ago

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
@sotis1982 4 years ago

I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
@Drawnzered 8 years ago

not sure if this is a workout or tekken practice mode
@apoorvmaroo7974 10 months ago

I have being watching and following this video since 2015, it is AWESOME!