The Perfect Push Up | Do it right!

He traded his hair for power

Earth loves me,whenever i push down earth hugs me and i cant push up

Simple, instructive and no useless content. Perfect video, thank you

I went from 50-75 to 5 😀

Me getting motivated at 3 am to do push ups

Always focus more on quality over quantity Me : does one perfect pushup and call it a day

I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!

- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart

I can go all the way down no problem...I just can’t come back up

Never watched a man rotate his butt with such focus before.

I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!

If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does

All those years in sports as a kid and not one of those coaches taught me this. Thank you.

Guy: Does pushups for 3 minutes straight and doesn't break a sweat Me: Does one and dies

I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.

I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!

I’m just admiring how smoothly and effortlessly he does the pushups.

1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! fails with first push-up

The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think

It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊