Cristiano Ronaldo Shows his Workout Routine!
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Published 2020-05-09
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: www.cr7fitnesscrunch.com/en
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All Comments (21)
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Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.
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"This is my daughter no problem she interrupt me but its ok its part of my life" i like it.
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Respect for not using equipment because he knows not everyone has it
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0:43 Lunges 1:10 Sideways Lunges with a hop 1:30 Push-ups and knee push ups 2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called) 2:57 Quadruped leg raises 3:47 Squats 4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap 4:55 Pilates Dart with hands behind your back and only raising your chest Do these for 2-5 sets of 10-25 reps you choose how many you want to do.
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2024 anyone? 😊
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I love how he keeps saying "hope you like it" I mean we all love you
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He understands most people can’t afford those expensive equipments ♥️
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This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them
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Total respect❤ he is a super star, but still so humble and down to earth. Nothing fancy, no posing, just teaching people exercise. What a legend ❤🎉!
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This video missing the last line:- "And now my warmup for the warmup is over"
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I am doing this exercise since 1 years and it really helped me to be a nice footballer at the age of 12, thank you sir
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Thank you so much Cristiano for sharing your workout routine. No equipment's needed also which is very good.
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Full workout & Exercises 1 - lunges - side lunges then jump x10-20 reps x 3-5 sets 2 - Push ups x10-20 reps x3-5 sets 3 - Heel touch Abs - Crunches x25 reps x2 sets 4 - Donkey kicks x10-20 reps x3-5 sets 5 - Squats x10-20 reps x3-5 sets 6 - Touching shoulders plank - Mountain climbers plank - Touching knee plank x10-20 reps x3-5 sets 7 - Lower back x10-20 reps x3-5sets
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I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.
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Ден соолукта бактылуу жашаганына Кудай озу жар болсун🤲🤲🤲
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Goat on the field and off the field too, truly the greatest❤💚🐐🐐
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“I’m a little bit tired.” Nah Ronaldo we know your not tired
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What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.
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Awesome! Thanks for sharing! I’m on a roll with my new workout program and this is only going to increase my results! Cr7 is the goat and I’m going to have his body type now! It’s an absolute blessing thanks again very much. Peace!
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Thankyiu Ronaldo, especially for a 45 year young extra love handled britin indian, this is doable and shows i dont need to join a gym after all. Your daughters cute and gorgoys and you seem really genuine and down to earth despite all your fame!Thankyou and god bless you and your family, from the UK🥰, my beautiful homeland this sunday 25th february 2024.
