CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
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Published 2020-07-22
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
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All Comments (21)
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I've never been this happy seeing an ad in the middle of a video
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Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized
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Amazing session, i can feel the impact in my chest muscles. Thanks
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First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗
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1. 00:40 Diamond push ups 3 sets of 6 reps having 20 sec rest 2. 2:14 Lateral push ups 3 sets of 6 reps having 20 sec rest 3. 3:48 Prowler push ups 3 sets of 6 reps having 20 sec rest 4. 5:23 Archer push ups 3 sets of 6 reps having 20 sec rest 5. 6:53 Decline push ups 3 sets of 6 reps having 20 sec rest 6. 8:27 Explosive push ups 3 sets of 6 reps having 20 sec rest
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Why does nobody appreciate the person behind the camera?! Great work!
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In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah I did that more that 10:30 time Now i head towards this.
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Loving this workout man!!!
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By pausing the video, I'm giving rowan more time to rest.
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I thought i was sweating in the last three exercises, but O realized that they were tears💀. I'm definitely trying this until I master it
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started about 5 months ago, doing it everyday. today is the first day i completed it in one go
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Yeah perfect bro I really enjoyed it
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Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.
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Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪
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Really Great workout!!!
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Thats so good buddy
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I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!
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Hi Rowan, You are amazing. Making my days even greater! Thanks for being in service. All the way from Saudi...
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Sounds good... 🔥
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You like God light my life up. I've been working out follow your videos about abs and glutes, and I can see my progress so obviously, even my family and friends are surprised and thought I work out in gym. But this video is like the most super hard, but I truly trust your tutorial, and try my best to catch up to your videos. Can't wait to have hot bubble chest! Thanks a lot Mr.Row!!!
