30 Min FAT BURN | No Equipment | Rowan Row
633,755
Published 2023-09-18
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Here’s a 30 min full fat burn workout with no equipment that gets you shredded
to the bone! Honestly been struggling myself a little as my fitness level isn’t as
high atm or shall I say in top gear! But hey give it a go and let me know how you
find this fat burner workout. Good luck!
All Comments (21)
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The struggle was real but so worth it by the end of it!
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The fact that you are reading this means u aim for self improvement. Keep going king.
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Lost 7 kg weight in 70 days!!! Thanks a lot Rowan Row for such a good compilation!❤️ Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥
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It was my first day and felt good alhamdulillah❤
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done and dripping in sweat 👊🏻👊🏻👊🏻 what a nice cardio/abs workout!!! I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us! Keep up the good work 🙌🏻🙌🏻 PS: make some diet/cooking videos! it’s been a while…
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I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.
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For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!
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Love your workouts!! Really challenging but something that can be reached. (Your other videos and postings ain’t bad either) 😊
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Completely done with no skipping Thank you, man 👍
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Nice HIIT routine Definitely feeling good after this workout. Love the new formating you have implemented and explanation of what we're working to accomplish. I mixed this with your pre warm-up and post warm-up routines. Love it keep them coming. Thanks.
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Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track <3
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Thank you so much for this workouts. I did this today. This is really good one.❤😊
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Second time done 💪 feel amazing If you guys think this is hard, let me just tell you something Nothing is harder than being Unhealthy
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Just what i wanted.....Thankyou for always inspiring and continious hardwork❤
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You helped me a lot with a similar video a few years back. I'm back for more👊🏽😎 Thank you for making this content🙏🏽
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It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks
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Thank you Rowan for this video. I have lost 23 kg in 9 weeks. Of course diet plays an important role. But this workout is a complete workout for me.
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Rowan please make more 30 minutes cardio workout💪💪💪💗
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Wow incredible and intense workout . I am surprised that I was able to do the whole thing without stopping except the breaks u had taken although for some workout I had to decrease momentum but didnt pause , even the V sit hold towards the end . Yet fitness is always a long way to go .
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Really enjoyed the workout. Great music as always. Once you start, you don't realize the 30 minutes going.
