20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

276,052

5,500 0

Published 2020-11-04

At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this bodyweight only full body workout will help you hit your fitness goals.

GET OUR MERCH HERE:

JOIN OUR TRAINING PROGRAM:
getstarted.milestonestrength.com/

milestonestrength.threadless.com/

Our JBL discount link: jbl.com.au/ (NATHAN)

SPOTIFY: open.spotify.com/playlist/2pN...

Nath’s Gymshark link: gym.sh/Shop-Nathan2

Grenade discount link: bit.ly/Grenade_McCallum (NATHAN25)

Follow Us:
Instagram: @nathan (www.instagram.com/milestonestrength)

All Comments (21)

@johnellis291 4 months ago

I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this
@Tamrungchanel 1 month ago

I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.
@Babalola12 2 years ago

Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!
@lalhriatpuia1 3 years ago

Soo good! Please bring more of this. Sending it to all my contacts
@christianrosales2240 1 month ago

Going threw some ruff times truck down not being able to go to gym this really do it man nice bro
@nellebrackins1174 11 months ago

Needed a quick workout. Accomplished everything. Love it
@brianamaral4604 3 years ago

Thanks for this guys! These are SO BLOODY HELPFUL!!! <3
@a-kuz-a 1 year ago

Bloody hell, sweat and heartbeat! I was unprepared! I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities. Nathan, thank you so much for inspiration and joy. I wanna more videos like these😊
@Lisa-yf2di 2 years ago

I really loved your enthusiasm haha :) Definitely going to do this work-out again!
@michamordaszylinski8016 2 years ago

This is amazing, thanks!
@mylifeswork101 11 months ago

Fantastic workout! Thank you!😀
@crypto_insanity 1 month ago

This man got some stamina. Finished it in 30 minutes
@peterlowres2346 3 years ago

Great workout Nathan. I worked up a great sweat.
@oscarquezada9068 3 years ago

Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼
@sikemitayo 1 year ago

My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍
@kaliacheng 3 years ago

Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.
@MrPinoshow 3 years ago

Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future. Much much love Nathan. You and Layne are absolutely amazing people 😘
@R3lik5 3 years ago

Literally been looking everywhere for something like this thank you to everyone at milestonestrength
@GemRippers 1 month ago

I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦‍♂️ But gotta start somewhere, thank you brother!👊
@powerfunchannel9730 9 months ago

Great results after one month of practicing this 20 minutes video. ❤