How To Start Calisthenics at Home for Beginners (No Equipment)
9,508,723
Published 2020-04-21
► calxthenics.com/project-shred-ab
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: • How to Muscle Up (Full Tutorial)
► How To Do Russian Dips: • How to do Russian Dips (Full Tutorial)
► 5 Best Exercises For Shredded Abs: • 5 Best Exercises for Shredded Abs
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IN THIS CALISTHENICS VIDEO:
I show you how you can get started in calisthenics at home as a complete beginner, without using equipment. I also share 3 of my best pieces of advice for beginners in calisthenics.
All Comments (21)
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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► calxthenics.com/project-shred-ab
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"Don't cheat for the sake of reps. No one is counting but you." A brilliant statement!
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This dude got me doing push-ups 3 in the morning
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Who else watching this while on bed😅
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Upper body strength has always been my weakness and I’ve been thinking that I want to be strong enough to pull myself up in an emergency. That may sound like a weird reason, but I think it would be super cool and feel satisfying to know I could fully handle my own body weight and have that kind of control over it.
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Finally a callisthenics video for beginners that isn’t just an advanced guy telling you to do these impossible moves
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"no one is counting but you" can't be more true.
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I'm 16 trying to get the best out of myself physically and mentally and this helps a lot with the first bit as I don't have any access to any sort of equipment also for anyone who's starting out like me I recommend you put these kind of videos in your own playlist to help you stay organised
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as a physical therapist, I just want to say that you are 100% spot on here man, most YT/IG fitness people are completely useless, but you nailed this.
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Me starting to do any exercise, Body vibrates like a Nokia. Me: this is gonna be difficult.
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WTF, this guy is not trying to sell me something, Respect dude, new sub
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30 years old and recently started taking better care of my body. In hindsight, I should've done this all in my 20's (take it as a lesson from this stranger on YouTube), but I'm not focusing on the "what-ifs" right now -- this is the best I've ever felt, and I'm going to keep going.
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Who else is on their 3am motivation rn😂
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This dude : understands beginners like cant even hang for 30s and gives an appropriate overview Meanwhile chris heria showing a beginner workouts: so we are going to do a 5 minute planche for a warmup followed by a handstand
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7:24 ah yes, letting myself down, I do multiple reps of that every day
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Legends are watching on bed😂
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This is one of the best tutorials I’ve seen. Really in depth on the fundamentals that most people gloss over. Doing body weight has a lot of complications to it compared to weight lifting. Having to remember every part of a movement isn’t easy and it can be hard to break down where someone is failing.
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"No one is counting your rep but you" - the best reminder to keep me in proper form.
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Wow. I've watched half the video and I know this guy is super legit. The way he speaks. He sounds just a regular guy. Not a salesmen. It's very clearly no-bullshit from the start. Subbed and going to watch a bunch of previous videos.
