No Gym Full Body Workout

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2015-10-30に共有

4 minutes of progressive bodyweight training can be done anywhere anytime. Get my App here: bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: www.instagram.com/jordanyeohfitness
Facebook: facebook.com/jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp

#fitness #workout #weightloss

コメント (21)

@jordanyeohfitness 3年前

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
@jeffreyd508 7年前

The bad techno music helps. Makes me angrier and fuels my workout!
@yamanyadav1366 5年前

sometime i pause to let him rest
@Ian-lq1pn 4年前

No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!
@oncebyulharang977 4年前

When you watch too many workout videos and can't decide which one to follow so you end up just watching them
@bobbyrickson 7年前

I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
@luciferkoh6177 4年前

Who else are watching these video by sleeping on sofa or bed
@enochjaikumar9902 2年前

0:15 SQUAT 0:55 CRUNCHES 1:35 PUSH UP 2:15 RUNNING PLANK 2:55 BURPEE 3:33 BACK EXTENSION
@prabhatcion5193 5年前

No talk, only workout. Best channel ever
@naveennaidu5968 4年前

Respect , coz he's working out afternoon for us.
@beingpinkelephant 4年前

0:15: Squats 0:55: Crunches 1:35: Push Up 2:15: Running plank 2:55: Burpees 3:35: Back extension
@benjaminbauer425 3年前

Love that he included versions for beginners, like me who just get started
@jordanyeohfitness 8年前

Bored of doing all these exercises? Try adding one of this exercise here: https://youtu.be/P-KUAcK4R7w
@t_o_h_e_e_d 5年前

1- Squats 2- Crunches 3- Push-up 4- Running Planks 5- Burpee 6- Back Extension
@rajafathima7brollno118 3年前

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
@MonotonousVariables- 4年前

His moments are so flexible and coming out with easy in such an intense workout plan.
@sotis1982 4年前

I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
@lanvu9323 4年前

I love how he also shows us beginners how to do it.
@MuthuSuriya12 1年前

Complex workouts with inconsistency is not good But simple workouts with consistency is a life changer Thanks Brother ☺️
@terry2544 4年前

Great video!! Not everyone like going to the gym... I'm obsessed with home push-ups