Build Big Arms Without Any Equipment

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Published 2020-03-10

Closed Caption is available in this video Get my App here: bit.ly/trainwithjordanapp

I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! 💯

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: bit.ly/trainwithjordanapp

▷Connect with Me
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Facebook: facebook.com/jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#fitness #workout #weightloss

All Comments (21)

@jordanyeohfitness 4 years ago

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: ironmastery.com/
@mullibandz2483 4 years ago

“how much do you lift bro” ...my leg
@ericsaul9306 3 years ago

1:00 Bicep Curl 3:18 Diamond Push Up 4:16 Sets 4:50 Standing Towel Curl 6:50 Tricep Extension 8:00 Alternate Biceps Curl 8:49 Harder Alternate Biceps Curl 9:34 Triceps Dip
@thehumanpractice2985 2 years ago

"If you're determined, no excuses" One hundred percent agree
@Dannnneh 4 years ago

Those chest muscles are incredible.
@luvshitandass4856 4 years ago

Dreams are for Dreamers Goal are for achievers -Arnold Schwarzenegger
@jordanyeohfitness 3 years ago

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
@elcamino6954 4 years ago

"Some of u dont have a towel" he calling out the no shower peeps lol
@kinder101 3 years ago

That was actually harder than I thought, thank you! This will definitely help me out now that gyms are closed.
@LtJason20 4 years ago

Imagine getting buff with only a towel... Genius this guy is!
@chair1694 2 years ago

this is such a great exercise you came up with, not only did you find a way to strengthen the biseps without dumbbells or any gym equipment, but the exercise also help loosen tight hamstrings that prevented me from touching my toes
@mrlambada95 4 years ago

I'm bless to found this channel during this MCO. Such a great and informative video for beginner like me
@rayn9108 4 years ago

My mom would kill me if she sees me doing this with my towel!!!!
@adiautar9759 4 years ago

Exactly what everyone need after corona
@dancambridge9309 4 years ago

Jordan has been a massive help for me in lockdown in new zealand , my fitness doing the fat burning sessions has improved no end ....
@alex_s.9978 2 years ago

Thank you so much, i wanna turn my life around but i have no equipment or gyms near me so this will definitely help me get on the right path
@ashesfromstatefarm5035 4 years ago

Anyone else see him on one leg and perfectly balanced to the point he could show you what not to do and get perfectly balanced again.... your awesome bro
@vishnuppriyasampathkumar7746 4 years ago

Hard work reflecting on his physique, making me wanna workout insanely intense
@RahimChishti 3 years ago

I’ll tell your channel to everyone who ever wants to start body building :) your the best 😊
@leethiongpeng7216 3 years ago

Most people don't understand the hard works and discipline he puts in.. Thanks for sharing