Stay-at-Home Equalization with Alexey Molchanov | Molchanovs Freediving
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Published 2020-03-24
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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.
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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchanovs-freediving-educati…
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All Comments (21)
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0:00 intro 0:45 get ready for the breathhold 1:31 learn to relax with empty lungs 2:45 speed of the excercises 3:29 prolongation of the breathhold 4:24 conclusion 6:35 warmup excercises without balloon (soft palate control) 8:00 same but with balloon 8:49 learn to control your tongue 10:21 balloon - hold the air and gain awareness 13:25 partially opened eq tool frenzel and reverse pack 16:54 balloon excercises, scaling 20:22 summary
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Thanks for this, this is one way to have training despite being home quarantined.
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You're very kind. thank you 😊
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Thanks for share!!!!
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Thanks Alexey 👌🏾
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Thanks Alexey
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Thank you for sharing Alexey. Great video! What could be even better - some visualization of what you are doing with muscles involved in equalization.
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Great video, but as I am watching this I realized how many gold metals are back there on the wall and just... wow.
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Woww! Thank you so much.
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Molchanov I have another problem. I can't lock up my soft palate, thus my nose is constantly "auto-equalizing" and my mask leaks. Any tips? Many thanks!
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Alexey saludos desde Cuba si consigues algún traductor en español consigues en alludar a tus seguidores de habla hispano
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I used this whit a plugged nose. No way to breath trought one side. This thing cleard it out hahaha.
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Compression feels so awesome 😎!!! The pee stuff tho 🙄
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Can you make a video about free hands equalization?
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I don’t think I can do that last one 🤭
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Do you sometimes try to get some air from your arms and legs? 😂 I do... sometimes it works.. like you can squeeze them to get bubbles ☺️ 😂 But then you get involuntary movements of your arms and legs lol 😂... also not pleasant 😂
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Los subtitulos un español
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It scares me to need air 🤭
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I get diarrhea after that 🙄🤭☺️
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Lol! 😂 I don’t have an urge to breathe.. but rather what stops me is this urge to pee 🤭☺️😂 It’s so annoying ☺️
