Stay-at-Home Dry Apnea with Alexey Molchanov | Molchanovs Freediving

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Published 2020-03-20

This 15-minute practice originating from yoga is simple, very effective, and scalable. Incorporated in our daily routine, we will increase our CO2 tolerance, get more familiar with our breathing muscles, and improve our ability to relax while holding our breath. With Alexey Molchanov, World Champion Freediver, entrepreneur, and co-founder of Molchanovs.

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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchanovs-freediving-educati…

SUBSCRIBE: / @molchanovsfreediving1537

Connect with Molchanovs Online:
Visit the Molchanovs WEBSITE: molchanovs.com/
Like Molchanovs on FACEBOOK: www.facebook.com/MolchanovsFreediving/
Follow Molchanovs on INSTAGRAM: www.instagram.com/molchanovsfreediving/

All Comments (21)

@elektronstorm 21 days ago

Thank you, it was very helpful.
@aliciadarcy1 11 months ago

The empty lungs hold ~ I can hear my heart beating like a drum in my ears. This is a valuable lesson thank you for sharing. ❤
@user-to9ek9sd8j 4 years ago

Champion! ) прямоугольное дыхание! Ура! ) хорошо работает
@karelcervenka6746 4 years ago

Спасибо, Алексей, за упражнение. Басейны у нас в Чехии теперь все закрыты, буду «сушить»...
@carahibah 4 years ago

Thanks Alexey, I’ve been practicing if for just a couple of weeks and my CO2 tolerance is notably increasing!
@singingbody8058 4 years ago

Thank you so much for your generosity and flow!
@tataata 4 years ago

thanks for sharing!! especially scaling up suggestions, they are gold! <3
@deonb6106 1 year ago

Brilliant advice, thank you for graciously sharing your knowledge Alexey! Blessings.
@sammychow1540 4 years ago

Good exercise! Thank you very much Alexey
@mericatalay 4 years ago

Old fashion is gold fashion, thank you soooooo much 🙋‍♂️🙋‍♂️🙋‍♂️
@GrahamKidd 4 years ago

Thanks Alexey !
@romasrubezius9638 2 years ago

For me it's a best ever video lesson. I'm practicing it every day and it changed my life a lot. Thank you Aleksey.
@hannahlouise333 4 years ago

Thank you very much! I have been searching for a co2 tolerance exercise that is actually enjoyable and first session was really nice so lets see how it goes! I would certainly be interested in an apnea walking video 😀
@Mycardsharp 4 years ago

👍👍👍 you're a brilliant man.
@gabrielperez9685 4 years ago

really, really cool and useful, thanks Alexey!
@XozinhoX 4 years ago

thank you for sharing of your knowledge.
@sambbk9225 4 years ago

Thanks for those videos Alexey
@riyadissa9822 4 years ago

Thank you champ 💪🏆
@xenzo7971 4 years ago

Thanx for sharing ,really it’s so good
@eduardopires3838 4 years ago

tks for share your knowlege with us