COMPLETE Guide For Frenzel EQ | Freediving Equalization For Beginners

KAIZEN FREEDIVING
KAIZEN FREEDIVING
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Published 2022-04-02
The earlier you start to learn how to do Frenzel Equalization, the better your experience in Freediving would be!

Check out these videos for better equalization
➡️ Equalization Anatomy    • EVERY Freediver MUST Know: Equalizati...  
➡️ How to do Valsalva EQ    • Freediving Tips From a PRO: How To Do...  
➡️ How To Use EQ Tool    • How INSTANTLY Improve Your Equalizati...  
➡️ How To Use a Ballon To Improve EQ    • How To Freedive Deeper: Master FRENZE...  
➡️ How To Combine a Ballon and EQ Tool    • How QUICKLY IMPROVE Freediving Equali...  
➡️ Equalization in MRI machine with Adam Stern    • Equalising Inside an MRI Machine - Th...  

The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes    • How EASILY Hold Your Breath For 3 Min...  
👉How To Dive To 20 Meters    • Breaking Limits: How to Freedive to 2...  
👉How To Swim Underwater 100 Meters    • Ultimate Freediving Challenge: How To...  

⏳TIMESTAMPS⏳
0:00 Frenzel Equalization
0:50 Common problem with Frenzel Equalization
03:15 Steps Of Frenzel Equalization
03:45 Glottis Control For Frenzel
10:10 How To Create Pressure For EQ
17:10 Importance Of Relaxation

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#freediving #freedive #padi
All Comments (21)
  • @MarcoEmenemsse
    Live stream is a great idea. Thanks for all your awesome videos, truly life changing. Cheers from France
  • @KAIZENFREEDIVING
    I forgot to mention in the video, that a freediver who did equalization in MRI is Adam Stern, the link to the original video is in the description.
  • @garfleflasaguna2525
    I was struggling to learn Frenzel, but this video enabled me to learn it much faster! Thank you so much!
  • @douglas1624
    Thank You 🙏 for all you do and certainly a life changer for me:) Freediving is a new journey and a new way of life - calmer and healing!
  • @giovanniduran558
    Oh my God! I just realized it takes me less effort with the t-lock. Basically, now I make sure to have the glotis closed and do the t-lock. When we start thinking about tongue posistion thats when everything gets complicated with no reason. Glotis closed+tlock=frenzel. Thank u very much for the great video!!!
  • @MartinsElsts
    By the way you got new subscriber you have really good in depth videos
  • @floridaspringhoppers.7354
    Wow this is by far the best explanation I’ve heard of how to do frenzel. Thank you for your good work
  • @yshu2
    Omg thank you. I watched so many video and only yours worked for me!
  • @andrasgall9565
    Thank you for the instructions Sergei. The live stream is a good idea.
  • @ounah
    You always deliver valuable information and techniques in a efficient and easy manner. Keep the great work rolling my dear.
  • @SDEC-f7b
    Thank you! I was able to do it at the end of the video! Great tutorial
  • @woku007
    Thank you very much for your excellent explanation. Until now I was making a mixture of valsaba and frenzel, and I didn't know what I was doing. I follow your channel with great interest.
  • @cherylpa527
    Awesome video, I can do this naturally somehow but i didnt know how i did it exactly so now i can practice it and get better!
  • @Kaaashhhhhhh
    thank you! i think im slowly starting to get it