How To Use A Balloon to Level Up Your Freediving Equalization Skills
20,298
Published 2019-03-27
For many Freedivers (and especially beginner Freedivers) equalization can be a big challenge. While Freediving you need to equalize your ears regularly. These easy exercises can make your equalization for Freediving much easy!
Equalization for Freediving
• Master Frenzel Equalization for DEEP ...
Check out our website for more information about our Freediving courses
crystalfreediving.com/
A general idea of how to train DYN for beginners (with common mistakes)
• How To Do Freediving Training in The ...
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
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All Comments (21)
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💥Exercise To Improve Your Dynamic Apnea➡ https://youtu.be/8YMZlMGcpt8
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Thank you soo much for those series , you have a subscriber from algeria ! Keep them coming
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Awesome! Thank you, Sergey!
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Spasiba Sergey :)
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Acompanhando com atenção.
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I dont know if you have easier to full balloon, but whe you got it full in 1 breath it was really cool.
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This channel deserved more subscribes.
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Great video for me. I always trouble with my eq. 👌👌👌👌
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Really interesting. I will watch this video again while training with a balloon. Efkharisto parapoly :)
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Thank u broo 🙏☺️❤️
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it took me several days to learn to control the muscles of soft palate. Once I learnt to engage them, all the balloon exercises, including the equalization tools like Octopus, worked like a breeze.
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Great and helpful video …as usual…Thx a lot and keep going…see U probably one day @ Crystal ;-)
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super👍🤩
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Nice and useful video. What about the video of working with soft pallet. May be I missed it?
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Thanks for sharing Sergei. Very useful exercises and videos! I have one question, for the third exercise, to control the air without using my fingers. Do I have to stop the air from the balloon by closing the lips of my mouth or by using my tongue or my soft palate? I haven't figured it out. Thanks in advance!
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Thank you for sharing Sergei! can these exercises be recommended to ppl who want to start freediving? as the way to prepare?
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thanks for this video, i watched many videos about freediving, but never heard about those exercices, it seems to be very helpful...i have problèmes with glottis controle when spearfishing, oxygen escape from my nose and bubbles comes from the mask, i guess this is a glottis coltrole failure
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Dear Crystal, can you please share us a video on how to solve our soft palate problem that you mentioned at 3:25 ? Best!!!!
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hi friend did make soft palate issue video, pls give me the link
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Hey there! How do you fix the epiglotis issue?
