Freedive-Earth, Stretching for freediving performance

99,764

1,063 0

Published 2015-05-28

How to make your rib cage and diaphragm more flexible? How to prepare yourself before a dive? How to perform in freediving by doing the proper stretching? Learn how to do your morning routine.

Check out this book for more dry training for freediving :
amzn.to/2cQSWlp

More article about physiology, safety, training, on our website: www.freedive-earth.com/blog

STAY CONNECTED:
►SITE WEB: www.freedive-earth.com
►FACEBOOK: www.facebook.com/freediveearth/
►INSTAGRAM: instagram.com/freediveearth
►TWITTER: twitter.com/FreediveEarth

Video by Christophe Leray :
►FACEBOOK : www.facebook.com/christophelerayfreediving/
►INSTAGRAM : instagram.com/christophe_leray_freediver
►TWITTER : twitter.com/christopheleray

ALWAYS DIVE WITH A BUDDY, NEVER EVER FREEDIVE ALONE

All Comments (21)

@gytisleonavicius9387 1 year ago

I included this video in my training for about a year. It is really nice to come back to this peaceful video. It brings back memories 😊
@jigzgomez1637 7 years ago

Cristophe! Great to see you!
@bogdanteleuca6052 6 years ago

Thank you for the excellent video and exercises. I am using it almost every morning. Will you produce a similar series?
@cheerleader07miss3 1 year ago

Thank you 🙏
@KAIZENFREEDIVING 6 years ago

Recently started practice same exercises and already love it!
@commando6872 7 years ago

Nice dance
@ahmedelkholy9487 2 months ago

wonderful <3
@velvet6187 7 years ago

best exercise I have ever tried
@coconutmilch2351 6 years ago

so basically kundalini yoga... love it:)
@rafaelinhox 7 years ago

excellent!
@nefilimugh4260 6 years ago

How to find part2?
@apneazerogravity 4 years ago

Donde encontrar la parte 2?
@orazalo 2 years ago

Hi, may I know what is the title of the musoc background please?
@youstousa6676 4 years ago

Super
@Kniz55 7 years ago

Great choice of music, anyone got the reference for it? Thanks for the whole video
@syamsulbakri6626 5 years ago

Sir , may i ask something? This yoga can i try everyday? Before training freedive in swimmingpoll?
@henrikjohnsen3791 7 years ago

Hi thanks for great video :-) do i have to repeat the exercise all over again when completed the training or is it enough exercise for the lungs?
@spanostasos5 6 years ago

Hello.Thank you for sharing your knowledge about freediving.. Should i stretch before the dive or i must wait 1 day or some hours?
@fabrizioturco166 7 years ago

Hey guys, I have another question. When I do the empty lungs stretching and pull my diaphragm up, I immediately get an immense urge to breath. Is this normal when beginning with these exercises? Cheers, Fabrizio
@stevegorel 8 years ago

Looks like a good routine. With this stretch, how long/ deep can you go? Do you notice a noticeable difference when you don't do the stretch?