How to PRACTICE Your Mouthfill Equalization Skills & Technique

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Published 2021-03-16

For freedivers using the mouthfill, there are 101 ways to 'learn' the skills and techniques required for mouthfill equalization.

However, learning a skill doesn't mean it's going to automatically apply to your diving. For that you happen you actually need to 'PRACTICE' it's application in an effective way.

Here are 2 'PRACTICE' exercises and targets within each exercise, each applicable to either 'beginner' and 'intermediate+' Mouthfillers.

All Comments (16)

@kingiptam9211 3 years ago

Could you make a video how to do a dry training of mounthfill? Practices with EQ tools, empty and full lung? thanks
@chaos616rev 1 year ago

This advice is very valuable. MF/EQ really should be practiced on RV/FRC - at least it worked wonders for me. Was constantly swallowing at the same dept for a whole year (!), then after only RV and MF from surface for a few weeks, I could add 20 meters to my depth PB. Apart from using the MF while diving in RV, I suspect there are also physiological adaptations taking place that reduce or eliminate any "MF sabotage" on full lung dives. I came back to this video by chance, should have added this to my training earlier. Thanks Nathan!
@TommiPasanen 3 years ago

Clear explanations. Keep them videos coming bro!
@jenniferlogronio3065 1 year ago

Thanks for this!
@jpemonides 3 years ago

Thanks a lot for those explanations, very helpful :-)
@samudraaryawan3255 1 year ago

Thank you 🙏
@jimtherealjim3387 3 years ago

good clarification! keep on man
@timc811 6 months ago

Thank you for this explanation
@onbliss 2 years ago

hello!! i am new. thank for your video.
@tiandao1chouqin 10 months ago

You made an excellent point about learning vs. practicing. The FRC diving is the best advice for me since I only have access to about 30 meters locally. I have been practicing it this summer and finally see some improvement. Thank you so so much!
@ronssportsadventures5411 1 year ago

Tnx to your videos.. Really help alot on my self training. Ron from Philippines. Godbless.
@ericgerritsma5815 3 years ago

Great video but why should it be exclusively FRC or RV sessions? In opposition to a mixed training session with some equilization exercises. Thanks.
@ageo65 1 year ago

Thanks a lot Nathan, this is very very useful for me! Just finished my session of rv dives to 12/14 mt with mouthfill at surface. Since I always go with a mask, wonder what would be the difference if I was only with pinchnose and no mask. (My actual pb is 50 with mask) Thank you again from Italy!😊
@HookLine48 1 year ago

I still don’t know what the mouth full technique is or how to do it
@streamooffline6349 2 years ago

my problem is when the head is facing down can't equalize