Stretching Routine for Freedivers with Julia Mouce | Molchanovs Freediving

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Published 2020-03-29

Stay-at-Home Stretching Routine for Freedivers with Julia Mouce, Molchanovs Instructor Trainer, Argentinian freediving National Record holder, freediving center owner, and freediving coach. This daily stretching routine is simple and scalable from beginner to advanced freedivers. It prepares your body and all muscles involved in freediving and equalization for your dives - even the muscles you didn’t even know existed.

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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchanovs-freediving-educati…

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All Comments (14)

@alessandrosacerdote8578 4 years ago

Yay Julia! Please send next level stuff when you can x
@healthstoic 4 years ago

Sweet routine! Thanks Julia!
@hannahlouise333 4 years ago

Thank you Julia! I have been trying to piece together a daily routine for a while but this is perfect and your explanations are very helpful
@nagamorich5373 4 years ago

excellent exercises... thx
@awakeyj 4 years ago

Aw. Glad to see you here 🙈 See you soon again! Stay safe Apnea Bali family ❤️
@francescamaggi5770 3 years ago

Great Julia! Thanks for this useful video
@oceanlife1503 4 years ago

Very useful, thanks
@fongfongb 4 years ago

The exercises for BTV are amazing. I've had so many problems and confusions over EQ and that made me realize I was probably doing hands-free all along! Thanks Julia for these tips and hope to see more of them in the future!
@BentOnAdventures 4 years ago

Perfect!!! 💪🏾👨🏾👌🏾
@user-fw3kz6od3j 4 years ago

Thanks for your exercises, I'll do it at home) Some of this is new for me.
@juliamouce8199 4 years ago

Thank you guys !!!! I'll make a more advanced one !
@yassineerr9166 4 years ago

That's just perfect, thank you so much 👍, I'm just wondering if you can give us more exercises about BTV , thank you in advance
@tataata 4 years ago

wow thanks, Julia! definitely ~~> routine for the next steps will be much appreciated! <3