3 EASY steps to master Frenzel equalisation for freediving. An in depth tutorial for beginners.

Deep Med
Deep Med
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Published 2023-02-02
In this video, we dive into the world of freediving and explore one of the most important techniques for equalizing our middle ear: the Frenzel equalisation method. This technique is crucial for both beginner and advacned freedivers as it allows them to safely and comfortably descend to greater depths. This video will guide you step-by-step through the process of using the Frenzel method, starting with basic exercises for beginners. By the end of the video, you'll have a clear understanding of how to effectively use the Frenzel method and take your freediving skills to the next level.

00:00 Intro
01:02 How the video is structured
01:32 Theory
04:36 Practical exercises
12:14 Bonus Tips!

Soft pallet exercises
COMING SOON

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All Comments (13)
  • @JoeTurner141
    This clear explanation of the Frenzel has been a breakthrough for me! I've been freediving/snorkeling in the Caribbean for 3 months now, unable to equalise so only getting to about 6m. Watching this video has opened up a whole new world! Yesterday got to 11m! Thanks so much 👍🏼
  • @nickdanne7270
    This worked! After 1 failed freediver course due to eq problems and much frustrating you tube surfing this explanation worked!! Practicing once a day and slowly getting a feel for whats going on!! Thank you🙏
  • @adiiadikarn
    Thank you. Your explanation is easy to understand. I will watch more and keep practicing. ^_^
  • @mauriziogiasan4411
    thanks i'm trying to learn frenzel i'm having trouble equalizing❤A hug from Italy
  • @user-gi7kk7by4r
    My soft palate will not open! Where is the other video you mentioned about problems the soft palate? Thank You for this video. It is very good!!!
  • @painhuuuu
    but you hold your breath to close the glottis right?