Gut Health Expert @DrPal - Cravings, Lifestyle, Weight Loss & More | The Ranveer Show 363
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Published 2023-12-05
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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
(0:00) - Dr. Palaniappan Manickam x Ranveer Allahbadia begins
(5:04) - His profession
(14:32) - Our nervous system
(18:49) - Good bacteria and bad bacteria
(33:30) - Modern-day living effect on health
(44:15) - Impact of parent’s gut bacteria on baby
(54:03) - Negative impacts of sugar
(1:23:27) - Inbreeding problems in India
(1:35:00) - Alcohol effects on the gut
(1:45:38) - Thank you for watching
#guthealth #weightloss
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer
All Comments (21)
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Hi Ranveer, Thank you so much for inviting me to the podcast. I had a very fun and insightful discussion with you.😀
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spending 2 hrs here is better than watching movie.. One of the best podcast I watched lately.. thanks Ranveer for bringing this to us..
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This podcast stands out as one of the finest I've come across. I have a suggestion for Ranveer: allow the guest more speaking time instead of incorporating unnecessary personal anecdotes or points. I'm eager to hear more of what Dr. Pal has to share.
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Big shoutout to Dr.Pals willingness and enthusiasm to explain these concepts in such an articulate fashion.🎉
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Who will always support Dr Pal rise there hands🤚🤚🤚
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I have been watching Dr. Pal lately. He is amazing. Thanks Ranveer for bringing him
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This felt like a 50% Ranveer gyaan session with Dr. Pal contributing the rest. I wish it was significantly more skewed towards the guest and what he had to say. We hear you across podcasts Ranveer - so we understand your POVs. Would love it if we let the guests take the lead here.
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Dr Pal is such a kind, good person would love to listen to more talks from him..
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Dr. Pal opening up about miscarriages is heartbreaking. Must have been so difficult, yet so brave of him to go through the emotions and share it by saying people need to hear this😢❤
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Yes, Ranveer. WE WANT MORE OF THESE CONTENTS, not of some famous stars and crap. ENJOYED EVERY BIT of this podcast, It's JUST WOW
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There is no other Dr Pal in this world...Huge respect and love for you ❤
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Every school should show this podcast to young teenagers. I wish I had access to this information when I was young.Thank you Dr.Pal
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OMG, couldn't believe Dr pal came on Ranveer show. Wish that Dr pal's friend Saravanan kumar and arokia swami also were there on the show😊.
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Dr Pal : Just couldn't see you being emotional.. never knew you had this hidden pain when you make all of laugh with your wittier healthcom shows .. prayers for you and your family. Thank you for everything you do for the welfare of society!!!❤
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You are simply amazing Dr Pal .. you have so much of patience in sharing, answering and also listening .. as much as I have heard and read few things before but coming from you feels like it’s vedavyakya... like it’s coming from god .. for sure I will ensure to be disciple .. you are such an humble soul .. may you be blessed always ..thank you
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Ranveer. This was one of your best podcasts. I literally got goosebumps multiple times hearing to Dr. Manikam. Thanks for doing this. Keep up the great work 👍
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Collab we didn't know we needed, but def deserved! 🎉❤
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I started my weight loss journey inspired by Dr. Palyaniswamy at age of 50 and it has worked like a miracle. Eating along Circadian rhythms is the secret and Dr. Pal is one whom I remember every time my friends force me to eat after sunset. He has inspired me to say No with conviction. Thank you for bringing this episode with him. Meeting him over YouTube is the best thing that has happened personally to me.
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loved this doctor....really appreciate his holistic and preventative take on health unlike other doctors .....like no doctor says "my business will reduce,.. but I will be happy "
