Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks
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Published 2024-03-24
#gutfeelings #DrPal #DrSanthoshJacob #OrthopedicSurgeon #gutfeelingpodcast #healthyeating #healthyhabits #backpain #backpainrelief #backpainexercise #kneepain
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Medical comedy (Medcom) shows:
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00:00 Coming up on the podcast!
02:33 Why should doctors be on social media?
03:46 Dr Santhosh Jacob’s journey to weight loss
07:19 How exercise helped Santhosh follow a healthy routine
08:51 Santhosh jacobs workout routine
14:24 How long does it take for you to lose weight with exercise
15:37 Exercise can be dangerous!
17:02 The primary reason to exercise
19:34 Women should be exercising with weight
21:07 Your body needs muscle during old age
23:02 Muscle can be stimulated at any age
23:46 Beat diabetes with muscle mass
25:06 Indians are scared of surgeries
26:55 Why we suffer from Knee pain
29:47 Weight gain related to low-back ache
32:59 Exercises for your core!
34:21 Treatment for lower back pain
39:15 Strengthen your neck muscles
41:20 Exercise or get degenerative diseases
44:10 How to make our body ready for old age
48:05 The essential tip for strength trai
All Comments (21)
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow
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Best line Sir..''Don't be afraid of injuries.Be afraid of not being able to cook if God gives you life of a 90 or 100 year old" Will really help me keep going💪
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"Borrowing happiness from next day".. excellent way of putting it across.. very compelling and convincing
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Dr pal listening as if he is new to medical terms , such a man down to earth
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Patients think its doctors responsibility to reduce their sufferings. But he has explained its our efforts which make us pain free. Superb podcast.
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Thank you so much Dr.Pal and Dr.Sandy Jacob. I started my workout in the year 2022 December . Now I am 57 young. Amazing results with strength training. I have a trainer though. Now I strength train 4 to 5 days a week, yoga 2 days and cardio of treks and forest walks. Am diabetic. Was on insulin from 2006 to 2022. Am out of insulin now and am on tablets. I lost about 20kgs weight through diet.I love all your shows. Lots of love and respects to you from Bengaluru.
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I'm a personal trainer.lifting weights makes your joints and bones stronger. And workout injury, it is all part of the game.But don't stop working out. This podcast is fantastic..
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Absolutely fantastic! This is one of Dr Pal best interviews ever! I cannot thank you enough for this interview. This surgeon is not only an expert & extremely knowledgeable in his field, he’s also humble enough to talk about his own life, mistakes & experiences in such a simple manner which can be understood by any lay person. Please do Part-2 where he talks about nutrition, veg & non-veg diets & simple whole body strength training exercises.
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The guest is a gem in terms of practical knowledge. Please keep it going with more wonderful podcasts.
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I'm really grateful for Dr Pal to have started this channel. Giving an insight and understanding into the human functioning of muscle, fat, nutrition to a layman like me . Where the doctors on appointment in their limited time and a layman's limited understanding are not able to deliver a wholistic understanding to a person, you have made it extremely easy to understand. Only recently did I discover your channel and am already in awe of it. Thanks whole heartedly
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You Both are pride of India. I am moving my health from Pre-Diabetes to Normal, and fixed gut issues by having fermented foods. If everyone in this world follows you, then the world will flourish without patients. Keep Rocking! :hand-purple-blue-peace:
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Amongst all doctors trying to do a surgery first time a Doctor speaks rightly on fixing the problem and surgery only as the last option 👌👌👍👍👍
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Dr. Pal, following your advice I lost 16kgs in the last 4 months. Really blessed to have your channel and podcasts. Keep'm coming Doc. ❤️
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Loving this doctor interviewing doctor series. I love how DP becomes a curious podcaster, not letting his wisdom take reins. So humble and versatile :) Thanks a lot. Keep these informative podcasts coming sir!!!!
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Dear ortho doctor, good day, I am 70 years old. I have all the problems of old age woman. I do some amount of exercise for my lower back, stiff shoulder. I find I relieved of pain with exercise. Though our doctors advise as u both advised I, we ignore. Really information given by you made me to decide to exercise . Thank u to both of you immensely for enlightening on these points. Nirmala, Bangalore
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Dr Pal, I have noticed you thru out the interview, you are just listening him like a common man, you are not interfer while he was talking, you don't have no ego, or no show off. You also a famous doctor but how come you are so humble. Very impressed!!
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I am 34y medicine specialist looks like 25...I do little aerobics, weights,few yoga postures at 7-8 am....but most importantly choose healthy whenever u put something inside ur tummy. Plus balanced diet. Bf at 8-9am of- soaked seeds nut Dalia/oats/Samolina/vermicelli/poha Tea of-amla, ginger,lemon, ashwagandha, turmeric black pepper in early morning at 4-5 am
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Fantabulous interview between two down to earth souls spreading medical knowledge in a simple way to the entire humanity. Tons of thanks from my depth of the heart. Thank you Dr.Pal and Dr. Santhosh.❤❤❤❤❤❤❤
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General benefits of EXERCISE(apart from weight loss) 1.neural adaptation 2.adaptation of the muscles 3.endocrine adaptation 4.connective tissue adaptation 5.cardiac adaptation
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Undoubtedly fantastic video by Dr.Jacob and Dr pal ever. Well explained of doing exercises regularly for adaptations, heart rate timings, ultimately strengthening the core muscles . A very brief explanation of each and everything... You both are Educating society for better life... Thank you for your wonderful session ☺️
