@DrPal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! S2E1

Had fun chatting with Saloni and deep-diving into what it takes to maintain a healthy gut. Thank you, team Traya😀

Good bacteria: 1. good sleep 7 hours 2. 60' of physical activity 3. high fermented foods daily 4. high fiber 5. avoid antibiotics 5. avoid processed food

OMG , how lucky is his wife having this kind of wonderful man. He laughs more than talking. God bless you Dr. Pal!

He's not only a great doctor, but has an amazing sense of humour! 😃

Dr. Pal can cure half of his patients just with his smile. Really need jolly Doctors like him in the health sector. 😅

00:01 Gut health is crucial to overall well-being 02:22 Dr. Pal's personal journey of prioritizing his own health 06:36 Doctors are not taught about nutrition in medical school. 08:43 Eating a balanced diet is important for gut health. 13:15 Intermittent fasting following circadian rhythm improves health markers without weight gain. 15:37 Implementing ancestral diet and eating habits can be beneficial for gut health. 19:49 Having good gut health means having the right amount of gut bacteria. 21:57 Good gut bacteria is important for smooth and healthy digestion. 25:59 Eating bajia (a type of food) can lead to cravings due to the dopamine hormone released by gut bacteria. 28:03 Unhealthy eating creates a negative spiral, leading to cravings and hunger. 32:01 A good detox should be simple, sustainable, and enjoyable. 34:04 Respecting your body is important for a healthy life 37:45 Stay away from processed and ultra processed foods to avoid toxins. 39:52 Gluten intolerance is becoming more common in India, particularly among the Punjabi community. 44:01 To maintain a healthy gut bacteria, prioritize good sleep, regular physical activity, eating fermented foods, and consuming high fiber. Avoid antibiotics and unprocessed food. 46:13 The video highlights two key issues with gut bacteria and digestive issues. 50:14 Treating sugar, salt, and fat as bad may not be accurate; it depends on moderation and perspective. 52:15 Packaged snacks with added sugars are not healthy for gut bacteria 56:37 The main discrepancy in our diet is the high amount of carbs and fats compared to protein. 58:42 The video discusses the presence of palm oil in packaged food and the high calorie content. 1:02:59 Added sugars in drinks should be avoided. 1:05:05 Valencia oranges are not the company's brand name, but a type of orange available in the US. 1:09:01 Respect your circadian rhythm and start the day early with sunlight 1:11:08 Getting sunlight in the morning has scientific evidence behind it and helps wake up your active cortisol hormone. 1:14:47 Appreciate the small things in life 1:16:52 Sleep quality and gut bacteria play a crucial role in weight loss 1:21:00 The importance of limiting snacking and promoting meals 1:22:52 Alcohol disturbs circadian rhythm and affects hormonal balance 1:26:53 Dr. Pal's goal is to reach 30% of his business to be lost by 2030.

Man, he is a pleasure to hear to. What a bubbly personality. I have never heard a doctor for 2 hours without getting bored.

Was 140kgs today 127 kgs .Goal to reach 77 kgs ..I learnt from your channel is mindful eating .I eat before 730 pm as I work night shift ....I learnt including fiber protein ...I am enjoying every thing u tell without any sacrifice...I walk 10 to 12k steps everyday and sleep 8 hours..sleep quality has increased at a level of deep sleep.Thank you .....

This is the kind of Doctor that you could really trust about what they are saying. It’s not all about the money anymore, it’s about wanting to have healthy patients

A doctor, a content creator and an educator. He is everything that we aspire to become in life!

Apart from Dr PAL’s immense knowledge and humour I really appreciate the way interview had been conducted. Host touched most of the common issues and topics, that made this podcast a success. Thanks to the team.

I absolutely love listening to a person that is clearly taking care of their health. So many doctors have a weight issue.

Dr Pal seems to be the doctor who makes sense of what he actually says by giving you practical examples, thank you team Traya for bringing him on the show!

I had severe gut issues to a point where I was thinking my intestines and stomach is injured which was not true. When my anxiety/stress got better, I am amazed how my gut is back to normal. I can't imagine how happy I am. Edit: Since people are asking how I fixed my anxiety: Well, I didn't have any idea my gut issues are due to anxiety. I realized when I came across Shan Kosaam's YouTube video where he explains his anxiety journey. After watching few videos of him, I realized I have to focus on treating my anxiety not my gut issues. Upon treating anxiety, my gut (and other issues e.g. no appetite etc) issues got normal itself. I would highly recommend to watch him.

You are such a loving, knowledgeable and a competent doctor that I had to cancel a conference talk where I was the keynote speaker just to listen to you. Every word you speak transmits not only your depth of wisdom but also your love for humanity. I pray to God for your long life and a healthy humanity. Deep Love, Gratitude and Blessings to you and the beautiful team of this series.

His laughter is contagious. i would watch this over and over and not get tired of it. Thank you Dr.

It's been more than a month where the first thing I do after I wake up is look at the sun and not phone. And 3 weeks since I started eating dinner before 7pm. And body feels so much better after this. I no more have any cravings and mentally doing better. Thanks to Dr .Pal for inspiring me. His fun way of making content makes anyone follow the same..

As a public health professional it gives me so much joy that all of Dr Pal's teachings are a result of culmination of his clinician and research abilities.

A very calm, composed interview, Yet fun filled and informative. Dr. Pal rocks. His clear explanation and sense of humour🔥

Dr. Pal is a real Doctor who gives education mixed with a lot of fun. I smile with full laughter when he cracks a joke that is bounce.