Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal

Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻‍💼Encapsulating superb - betel nuts 🥜 🙏

A Person whose parents didn't let him take Stand Up comedy as a career. Now hilariously helping people get in shape. More power to you Doc

1. Sleep, not watching phone before sleep 2. Essential fatty acids: eat good fats like walnuts, fish, avocados, chia seeds 3. Good guy micro biome: buttermilk 4. Good thyroid level, Metabolism: eat foods high in selenium like Brazil nuts, fish, eggs, milk, yogurt, sunflower seeds, mushrooms

4:05 sleep,7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time) ,9:45 Butter Milk,9:56 Selenium(min 55mg)-BrazilNuts(2-3)

My husband and I both of us eat only two times a day. First meal 11 to 12 pm. Second meal 6 to 7 pm. Normal home cooked meal. No fad diets. Eating outside only twice or thrice a month. That too we try to have before 8 pm or by 1 pm maximum. We r doing strength training Zumba yoga under expert guidance. I have started swimming also at least thrice a weak. After two to three months we started seeing the results. Consistent weight loss and inch loss both. My husbands acidity issue got solved by eating twice a day. And gastric problem is almost gone. Now it has become our life style which we r gonna follow for the rest of our lives. 😊

Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊

1. Low calory diet 2. Exercise 3.quality sleep 4. Stop phone at nite 5. Essential fatty acids..through diet..walnuts..omega 3 ..3g per day..chia seed...avocado... 6. Gut good bacteria....buttermilk...moore... 7. Hormonal probs..tyroid...selinium vitamin

Absolutely fantastic video about reduction and control of Obesity. Congratulations Dr Pal for doing social job and helping the patients at Madurai You being at USA still care about India and Indians is proud moment for all of us. 🎉🎉❤

Lost 15 kgs in 7 months...Calorie Deficit diet ,no zero added sugar foods and a regular weight training exercise in gym.....💪 Now became more stronger and confident in everything...🙌❤️‍🔥

There are millions of videos on weightloss, sleep and hormones but no one says it like Dr.Pal... Thank you for making easy to understand videos and repeating key points like a teacher.. :)

What an awesome teacher you are Doc!! Loves hearing from u. So educational and hilarious too.. Myself being a teacher, can't resist applauding you for being a pakka teacher, especially the way u summarise at the end of the video.. Way to go Sir..

I can't believe a doctor can have such a good humor...

Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.

Lost 20kg in 1year. Reduced to 75kg from 95kg. Playing 2hrs of badminton intensely or weekly 3 times HIIT regularly with diet discipline followed.

BMI and judging if a person is overweight by appearance is so common. Amazing content doctor! Thank you

I am using two hacks already - sleeping 8 hours and having walnuts. Thank you for explaining things so clearly. Glad I came across your channel.

Thank you for this Doctor. Knowingly or unknowingly I was following one by one each of these hacks. Curd was always essentially an integral part. The phone thing I was able to control over a period of time and the Omega 3 I used to resort to capsules after a family doctor recommended it for improving my HDL levels. So all these were fine and good until I actually started working out. I think all these supplemented my strength training even without me knowing as to how it can improve my body composition and visceral fat. I was able to get better results in one month with reduced waist circumference and an improved muscle density.

Doc always reminds me of a famous teacher use all his humour to explain complicated methods in syllabus . U rock 👍

One video which I could watch completely without skipping.... Great Dr Pal

Hi Dr. Pal, First of all thankyou for explaining the biology behind these things. I really like the way you present. Another thing which makes weight loss difficult is PCOS and it is commonly found in women. What are you thoughts on it and how can someone trigger weight loss if they are suffering from PCOS?