Good & Bad Gut Bacteria: Fun & Healthy Conversation with Alexander Babu (With Singing and Mimicry)

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Published 2024-06-07
Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health.

#DrPal #AlexanderBabu #GutFeelingPodcast #GoodBacteria #BadBacteria #GutBrainConnection #MicroBiome #Fasting

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00:00 - Introduction
03:15 - Alex – my inspiration
05:41 - Alex’s fitness
08:45 - Ayurvedic programme
09:31 - Integrated medicine
10:51 - Power of mind
11:56 - The gut is the second brain
13:10 - Meditation
16:16 - Secret of Energy
21:51 - Obama implements IF
25:56 - Alcohol, smoking and vaping
30:11 - Influence of Gut bacteria
37:01 - Sidha, Ayurveda and Allopathy
40:16 - Good and Bad gut bacteria
43:11 - How Meditation Helps
44:01 - Song for Gut bacteria
45:11 - Nammazhvar about Bacteria
47:00 - YOLO
50:44 - One habit I won't change
52:20 - Associating song with health
56:45 - Associating song with health
59:10 - Show announcement and Thank you note

Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: podcasters.spotify.com/pod/show/gut-feeling-with-d…
✅ Amazon Music: music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7a…
✅ Apple Podcast: podcasts.apple.com/us/podcast/gut-feeling-with-dr-…

All Comments (21)
  • @DrPal
    Given Alex versatility in tamil songs, Podcast has to be in Tamil for the spontaneity. Please click for English subtitles 🙏
  • @trublgrl
    This is so crazy. I don't speak Tamil, but it was my father's mother tongue, and I sat around listening to conversations in Tamil a lot when I was a child. I always felt left out, but now, with my dad passed from this life, I find it rather comforting listening to two men talk, and laugh and sing in Tamil like my dad and my uncles and his friends.
  • @Reality30000
    This is a PALEX SHOW❤ Watched every bit of it and enjoyed thoroughly and laughed. It was like a combo Dual treat. Hillarious and informative. Alex is hillariously brilliant .Humour with medicine Dr Pal and Alex is a Palex show.🎉🎉 Love from abroad 🎉
  • Omgggggg 😱 that's an unexpected surprise ❤️ thank you so much Dr Pal for having Alex ❤️🎉
  • My respect on dr.pal increasing day by day from his humble attitude towards listening from others very patiently even though he himself a very knowledgeable regarding health, nutrition and humour 👍 May God bless him with his family for 100 years 🎉
  • @DevPrab
    Two of my favorites in a show. Didn't expect this.
  • @sujak6
    Alex was natural to speak about sidha ayurveda n thirukural. Even though Dr.pal is allopathic doc he did give a bold statement that hospitals are for structural corrections. He. Is towards the path of our people's doctor BM Hegde ❤
  • Besides all the entrepreneurship, wisdom, courage , creativity and sense of humor, Dr. Pal and Alex Babu are taking Tamils and their language to an elevated level. Thank you so much. We are very proud of you both.
  • @scientia659923
    Swami Alexananda in full display 😎 2 of my favourites !! Thank you for making my day 🎉
  • உங்கள் இருவரின் உரையாடல் எனக்கு சிரிப்பை தாங்க முடியவில்லை. நிறைய உடல்நல சம்பந்தமான டிப்ஸ் கிடைத்தது. மிக்க நன்றி.
  • @wilvar5057
    Congratulations!!!!!!! Dr Pal so so so so very happy you are learning Ayurveda!!!!! God bless you🙏🏽🙏🏽🙏🏽🙏🏽with Ayurveda the sky is your limit which means we your fans are so very very very blessed and grateful 🙏🏽🙏🏽🙏🏽
  • @akshusbeats9932
    Dr.pal sir.....pls pls pls make one conversation with dr.hegde ... cardiologist .....he is also very good eye-opener for our good health.
  • @jj-vy9qx
    Oh my goodness! Never expected this combo. NO one can teach about this gut health in a better way. Hats off 👏
  • Dr pal sir Your tube channel multiple personality channel. Apart from doctor profession you are great multiple knowledged person. Gut , biriyani, yoga, doctor etc.... Even your interviewing skill very nature and asking amazing questions in each and every video. After watching your all videos morning drinking hot water in every morning every day without fail. Only breakfast 6nmbers of idlies Compulsory 8hours sound sleep. .
  • ALEX &Dr.PALANIAPPAN sirs,I want to consider this last stanza Vishwanatha Ashtakam ,how it can help one to improve his gut-health. First i give the samskrit version and then its meaning in English......Asaam vihaaya parihrutya parasya nindaam, papey rathim su nivaarya manas sammadhau adaaya hrud kamala madhya gatham paresham ,vaaraanasi pura mpathim bhaja Vishwanatham.Meaning:-.......Giving up (too much) desires and hopes,desisting from insulting or criticizing others, keeping the mind to a tranquil state, bringing to mind, Viswanatha(the lord of Banaras or Kasi) who resides within you , offer your prayers!
  • Dr.Pal , ninga oru good human being. Not only medical knowledge but basic a ur respect to every other human beings that should be also learnt from you..hats off.long live doctor
  • Gut ku gattupadi aagala was spontaneous and hillarious !! A sensible man with a ton of skill "the name is Alex" . Thank you for the show Dr Pal. God bless both of you !! - Selvakumar
  • @dhivyap2816
    Same here, sir. Didn’t expect this show. Two of our favorites 😊
  • We live in canada. Here basic medication is totally free. But we follow Ayurveda food habits. Only 2 times meals , especially one time meal is totally fruits. So far we never used any medication . All the food what we eat is more fibre less crop. Drink Luke warm cucumber water. Stat with our sanatana dharma life style and thinking pattern will helps to live happy and peaceful.