Health Coach @LukeCoutinho On Healthy Life, Weight Loss & Most Common Fitness Mistakes | TRS 220
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Published 2022-07-19
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Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - • @LukeCoutinho's FREE OF COST Fitness ...
Luke Coutinho On Mental Health And Brain Training For SUCCESS -
• Luke Coutinho On Mental Health And Br...
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• Why Drugs Are Good For You ft. Luke C...
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Follow Luke Coutinho's Social Media Handles:-
Instagram: www.instagram.com/luke_coutinho/?hl=en
Facebook: www.facebook.com/LukeCoutinhoOfficial/
YouTube: / @lukecoutinho
Twitter: twitter.com/LukeCoutinho17
LinkedIn: in.linkedin.com/in/luke-coutinho-61478aa
Website: www.lukecoutinho.com/
This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!
Luke Coutinho's ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.
#lukecoutinho #health
0:00 - Introduction
3:52 - Perception of health
10:08 - On weight loss
14:37 - On bloating
17:38 - Gut health
20:40 - On fruit juices
24:47 - On raw foods
26:35 - Top 10 fitness mistakes
39:36 - Weight gain mistakes
41:17 - Right & wrong fats
46:40 - Steroids in Bollywood and sports
57:05 - On veganism
1:03:23 - Sugar Lobby
1:02:30 - The acne pandemic
1:11:20 - Social Media addiction
1:12:54 - Common habits
1:17:35 - End of the podcast
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer
All Comments (21)
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Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - https://youtu.be/De9pbbb_4VE Luke Coutinho On Mental Health And Brain Training For SUCCESS - https://youtu.be/jV1VAVtkNz0 Why Drugs Are Good For You ft. Luke Coutinho - https://youtu.be/T_aNBvb7oN0 🎧 Listen To #TheRanveerShow On Spotify: open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t
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Luke is literal personification of health. I mean look at the dude, he is energetic, calm and focussed mind, fit body and emotionally healthy too. Just incredible.
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Man, I was just stunned by the clarity he has about the things we don't even seem connecting in our everyday life. He is really a genius health guide.
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Luke is becoming wiser every single day. We should travel with him to understand better. Thanks a lot for this priceless session.
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Mr.Allahabadia, you are so genuine and humble. Well now I can say that I've seen a genuine person in the social media world where most of people lack in knowledge and still behave as if they are the only one who knows. Keep spreading this love and light always as it helps people to heal. Thank you so much from the bottom of my heart. May god bless you with the most strangest things you've ever come across. 💫💫
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Just paused this video to write this comment ...but hands down one of the best episodes of the podcast ...being from a biology background could relate max with whatever being said. Thank you for this information always!
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Wow! The awareness you’re raising in a country like India on such sensitive topics is commendable, Ranveer. Big big big fan of Luke Sir. The knowledge he shares is enough for a person to commence his/her fitness journey. His approach is so minimalistic yet fantastic. Thanks a ton! This is the only thing the youth and the older ones need and nothing else 👏🏻
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I would like to take a moment to appreciate Ranveer on how beautifully he was able to steer the ship today. As a host he was able to get more information, ask the right questions and even dial back so the audience could have more context. I’ve had the pleasure of watching so many of your videos and we can really see how much you’ve grown as a podcaster. Can’t wait to see what you and your team do next ❤️
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Luke is a giver, i love how passionately he talks about things, Thanks for this Masterclass.
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Ahh, today itself I was like, "Please bring Luke on show, its been so long" And boom. Thank you bhaiya and team :)
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Podcast with Luke is always exciting and knowledgeable. He is so straight forward. Thank you Ranveer for this podcast.
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Luke is a gem! What a guy having such great clarity and speaks from his heart!
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This was the best podcast I've ever watched. Educational, beautiful, energetic, etc. Literally short on adjectives. Absolutely loved it. ❤
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Ranveer, massive respect to you and the work you do. All your podcast videos are gold. I cannot thank you enough for the inspiration you bring personally and professionally. Thanks for everything man! This message can never capture the gratitude I have towards you.
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This feels like a magnificent lecture on Health. I have watched it once casually and now watching it again to make notes old fashioned way with pen and paper. This podcast gives such positive vibes even when they talk about cancer. Visit the hospital where you take someone who just has common cold and the time you spend in the hospital will make you sick with its depressing vibe.
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What an amazing conversation. Every minute of this is HEALTH GOLD. Luke Coutinho is a gold mine of information and please have him more often on your podcast!
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More podcasts with him please.. i feel so full of energy and motivated everytime I watch your podcast with him
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This is exactly what i needed. I've started to focus on my health recently and this video popped up. And who better than Luke🌸🙂 I see you've been bringing in health, fitness and sports related pods recently. Really appreciate it🙏 Thank you Ranveer❤❤❤
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Thank you Ranveer for introducing us to Luke Coutinho. This podcast is just awesome. Theme is most important is fundamentals which is consistency and discipline
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Love this episode, eye opener! Luke is intelligent and his pov is refreshing. I’m so glad I came across this episode. Thank you
