How to FIX Gut Health for Weight Loss, Cravings & More | By GunjanShouts
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Published 2024-04-28
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About this video:
Do you know the gut, consisting of the digestive tract, is vital for breaking down food and absorbing nutrients. Trillions of microorganisms, the gut microbiome, play a key role. Overall health, weight, skin, immunity, all depend on gut health.
In this episode of our health and wellness podcast, Gunjan Talks, alongwith Author and Gut health expert, Dr Dimple Jangda, founder of Prana Healthcare Centre we discussed
fascinating facts about gut health.
In this enlightening conversation, Dimple sheds light on intricate connection between gut and overall health.
Join us as we explore topics ranging from impact of tea and coffee on gut health to daily Ayurvedic practices for keeping gut healthy to concept of gut as second brain to medical tests available to assess gut health.
Whether you are seeking to enhance your well being, overcome digestive challenges or simply curious about impact of gut on overall health, this podcast is your roadmap to a healthier, happier life.
Timestamps
00:00 - Precap
00:57 - Intro
02:54 - What is gut health? Why is the gut called the ‘second brain’?
08:40 - Is our gut as unique as a fingerprint?
10:06 - Factors determining gut health
19:59 - As per studies, exposure to pet dogs alter home dust microbiota. How true is this?
25:55 - Effects does tea and coffee have on gut health
36:05 - Tests available to assess gut health effectively
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibilit
All Comments (21)
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Summary of this podcast so that even i can read it later 1. Not to eat food after sunset 2. Not to drink tea or coffee instead try what mam suggested 3. Take atleast one day fast to reset ur gut 4. Not to use aluminum vessel it damages liver 5. Add atleast mud vessel for dal frying and for rice 6. 50 percent fruits 20 percent grains 7. Red mirchi should be avoided instead fresh chilly is good 8. Tomato 🍅 kectup is only chemical it has to be thrown 9.banana chips is a big yess allo chips is ok to some extent 10. Try to eat only one mean at sharp 6 in the eve and consume warm water
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500 ml garam pani 1 spoon jeera 1 spoon sof 1 spoon akhha dhaniya 1 pinch ajwain Eliminate white sugar Eliminate aluminum bartan
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Aj tk kisi ne itne achhe se nahi btaya Gut health ke bare mein mene internet par bahot sari video dekhi Gut health ki but the Way Of Explaination is so powerful........ Thank both of you
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We want one more podcast with same Doctor discussing about different problems of gut , most important IBS.
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Thank you so much for your efforts. This is incredible
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Thank you so much for lots of healthy info
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She is such a genius person...and explained everything so nicely
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Thank you for sharing enormous information. Bless you!
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its one of the best podcasts I have listened so far on YouTube! thankyou for this podcast.
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Great questions covered in the interview..excellent!
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Nice podcast. Amazing. Helpful information. Thank you so much❤.
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Thanks for the knowledge sharing and the advice
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My dadi says always , jaisa aan waisa maan 🙏🏼 mam explained it well.. Thankyou
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i absolutely love dimple.. may God bless her with the best.. may she get more power to take this forward.. thank you gunjan 😊❤
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Thank you for simplification❤
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Very helpful information ❤
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How nicely she explained ❤.. thanks alott to share wid the great knowledge wid us ..u ppl r gift from Almighty Allah ...that u r sharing the precious knowledge ❤
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Wow, this podcast is so informative 👏
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Absolutely amazing information. Divinely educating. Thank you Angels💫
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Very helpful mam Thank you so much 😊
