Beef Fast vs Egg Fast - Which Twin Lost More?

Don’t forget your electrolytes if you decide to try a fast! They’re important! Check out LMNT packets which we LOVE: amzn.to/2PkE6bf

I think being identical twins, your whole channel should be like this, comparing diets and little changes in diets to see what happens.

I'm so excited that I found you two on you tube. I've tried keto before and lost alot of weight, then got remarried gained 40 pounds lol, now after 7 years I just started keto again. I'm a nurse at a nursing home they always have donuts biscuits and gravy ect. Its hard but on my lunch breaks I watch you two and im inspired!!! Three days ago I started I need to lose 50 pounds wish me luck. Thankyou for all your ideas.

I turned carnivore to deal with medical issues. It's super affective for weight loss.

Thanks for sharing with us, Keto Twins! You're both doing great and inspiring so many people!💜🙏✌🎶💐

So very blessed to have found your channel. Thank you for sharing your journey with us.

Im fat fasting, myself. Ive dropped 6.3 lbs so far in 4 days. Im eating a mix- just keeping my carbs below 5 gm.

I have gone on and off keto so many times because it always seems daunting. But I'm at a point that my life depends on it to be honest. I just found your channel a few days ago while looking onto chaffles and I'm hooked! The two of you are so much more realistic about the entire process and so honest and it makes me feel like I'm not the only person who struggles to just do it. I've watched your "start here" videos and they really helped my state of mind. So many give unrealistic goals and they lie about how they really got to where they are, which leaves the average person feeling like a failure. It's nice to see others say they struggle, they cry, they're embarrassed and they feel shamed because those are the true feelings of weight problems. I quit smoking 2 years ago after 30 years of it so I know if I just keep with it for a short time, a longer time gets easier but i guess my food, sugar and carb, adiction is stronger than nicotine addiction was because I just can't kick it. We have 20 days food prepped in the freezer now, 16 hours of cooking last Sunday lol, so wish me luck and keep up the great videos. You two are an inspiration!

I'm so enjoying your videos. So helpful. I'm planning a 3 day fast next week.

Excellent video new to your community looking forward to watching happy new year 🎆 👍🏻

You both did well! Congratulations! Any loss is a win!

Wow, you ladies are amazing! Awesome results!

:25 - :41 anybody else notice the cute pup staring at the wall like he’s in a time out? 🤣

I made scrambled eggs cooked in coconut oil and coconut cream with freeze dried basil, lemon pepper and garlic salt. Turned out delicious! Coconut cream makes very light and sweet tasting eggs. Highly recommend trying coconut cream in your eggs! I'm not a keto expert by any means but I don't think it's good to focus on calories or pounds. I started keto and IF fall 2021 and weighed myself at beginning and 3 months later had lost 16#. Ate mainly non starchy veggies, healthy fats, eggs, fatty fishes and fatty meats. Drink coffee, probably 16oz a day with coconut cream and MCT oil, cinnamon and cacao. I don't eat more than 16oz of protein a day and I make sure I eat 7-10 cups of veggies, with nuts, seeds a day. I notice when I don't eat like this, I start to feel myself gain weight in my belly. I have that typical apple/insulin resistant shape and I let my body tell me what I need more of/less of. When I add cheese I gain! When I add even good artificial sugars, I gain. I think clean eating is the key. I might like to lose another 5-10# but it will really depend on how my gut feels! Literally. I either do OMAD or 2nd small meal within 4 hours of first. Hunger hasnt been an issue! I think IF/OMAD is my choice for life. Love not having to think about food/ spend time on it all day!

This was a cool opportunity to do!! Love this format.

awesome content

I totally agree that an egg fast makes you appreciate keto.

I’m trying the egg fast for five days. Hope I drop five more lbs. I’m so inspired by you ladies. Please keep up these motivating videos. I’ve not seen or heard any motivational videos like this. Such downbto basic reality . Thank you

Congratulations! Nice results. Thanks for sharing. You might be on to something in alternating between eggs and beef fast.

You guys always make me laugh 😂🤣!! Reminds me of myself and my sister...maybe you guys should swap the fasts and see how the other fares? I love eggs, but after awhile they make me nauseous 🤢!! Bought 2 mini dashes this weekend...crunchy chaffles...here I come 🧇🥰🧇!!