Most Will FAIL on Keto Because of This!

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My husband was diagnosed in 2/2016 with T2 diabetes. The thoughts of amputations kidney dialysis heart disease blindness propelled us into a lifestyle change which we later discovered was keto. we began our journey 2/2016 and both achieved 100 pound loss in 5/2021!! it took us 5 years after starting out at just over 300lbs each. It doesn't matter how long it takes there is no finish line. My husband reversed his diabetes we take no meds we have no metabolic disease. I am currently 168 and my husband 179. We are ketotarians for life.

I am 77 years old…have lost 84 pounds…woohoo…BUT…even more important to me…I have not even had a cold in three years!!!! I used to get ear and sinus infections every two or three months, bronchitis, etc! I will ALWAYS be on keto because I love being old and healthy! God bless you all and never give up!!!!

If anyone reading this is struggling on this way of eating…I went for 3 months only losing 2-3lbs, however, I was losing inches!! And it wasn’t inches in the usual places; I was losing in my feet and fingers too. Stay the course because this isn’t a typical weight loss diet. Also, you really will feel so much better making it a lifestyle change.

This video is so smart and should be required viewing for anyone eating Keto. I lost around 100 pounds and reach my goal weight of 165 lb. Then I put 20 lb back on and I'm having a hard time taking that 20 lb back off. It's way harder the second time around. But I really needed to see this video. It made me face the fact that I'm eating too many so-called keto snacks. Keto has been a total life changer for me. I have lupus and it was attacking my lungs for 10 years and I carried oxygen around everywhere I went. When I lost all that weight I was able to get rid of the oxygen. Sorry this is so long. But thanks for this great video and all the other videos you make.❤

I've been on keto for 5 months. I'm averaging 1lb+ a week weight loss. 27lbs in total. I'm extremely happy with my results. I feel like if I lose weight to fast that my skin won't have the opportunity to shrink fast enough and not be hanging. Being over 60 it's a Lil harder for the skin to snap back but I'm pleased with the process so far. You girls are great and thank you for my continued success. 💯👍❤️

Intermittent fasting combined with calorie restriction and exercise while in ketosis will guarantee weight loss. One meal a day is highly effective, but may be a bit of a challenge for most people. Try fasting for 16 hours and eat all your meals within an 8 hour window. Longer fasts and shorter eating windows will make the weight come off faster. Stayng under 20 total carbs (not net) a day will ensure you stay in ketosis. Expect it to take a while to reach your goals. Thats how I started losing weight again after hitting my plateau a few months back. I've been at it for about 15 months total and have lost around 150 lbs. Was 50x30 pants size. Now 36x30. My goals are 32x30 and to weigh 160 pounds. That's around 200 pounds of total weight loss. I'm getting there and so can you. Be prepared to eat like this for the rest of your life if you wanna keep the weight off. Stop trying to replace your favorite foods with keto versions. DIY keto treats tend to have fewer carbs than store bought so make them yourself. Just remember they're called treats for a reason so don't overdo it. Plus when you're seeing the results of your hard work in the mirror, you probably won't be craving any of the foods that made you fat to begin with. You've got this! You owe it to yourself! You will feel so much better physically and mentally. I do and you will too if you keep it up and stay on track!

I went from 170lb in March of this year to 153lb in 3 months when I started watching the adorable Keto Twins❤ This video came just in time because I have been stuck at 153 since then😢 I was about to cheat until I saw this video today. Menopause doesn't make it any easier. Going to try full Keto for a while and start walking again😊 My tiny boned 5'7" body feels so much healthier at 130lbs, that's my goal 🚶‍♀️🤸‍♀️ 🏆

Re: People messing themselves up by adding fat to foods, I try to explain this to people by saying that YES, in keto fat is your primary fuel and should be your primary macronutrient. But you have to decide if that fat is coming off of your plate or off of your ass.

The Carb Manager app really helped my wife and I the first year on Keto. We counted everything, calculated every recipe and it kept us really honest. Now we know the ropes and know what to do if we start gaining a little. I lost 40 lbs and have kept it off for 4 years now.

Solid advice! I’ve lost 80 and am basically doing “trickle loss.” I’m fine with where I am but am about 10 from goal. I’ve kind of let go of the notion of having a hard set goal and my days of obsessing are over. I will say that I needed to be diligent and obsessive for my first 75 pounds. Maybe not everyone is that way but it took me a year or so to get really good with intuitive eating and being able to gauge intake without tracking. Calories matter greatly, more than any other aspect, on whatever lifestyle you choose. Another thing to keep in the forefront is to enjoy the changes in your mind, health, and body as they happen! Don’t focus on what is ahead, appreciate what you’ve accomplished so far! It was so funny, I had lost a good amount but couldn’t see it. One day I caught the sight of my back in the mirror and was like “holy crow, my back fat is almost gone!” 😂 More importantly you lose visceral fat first, which is what presses against your organs and causes them to not work as they should. You don’t see the results of that, but are you ever doing your body the biggest favor. If the scale is moving but your pants size isn’t, know that you are doing AMAZING things for what matters most. You don’t know how bad you feel until you start feeling good. One more anecdote: I lost a good chunk of my weight during quarantine and WFH. Once back in the office I went up the flight of stairs that used to get me winded. It took a moment to dawn on me that I whizzed up those stairs like it was nothing when the last time I used them I was huffing and puffing at the top! It was such a proud moment so I stood there to soak it up for a bit. But yeah, everything KT’s said is right! Wishing everyone well and cheering you on!

Emily, your fur baby is so sweet! Thanks for having your baby on camera! :)

It’s still “moderation in everything.” I think we are programmed to eating “meals.” I think of low carb nutrition as eating “functionally.” A protein, a fat, fiber, water. Doesn’t have to be Thanksgiving dinner. Love your straight forward, honest assessments. The struggle is real. 💕

Keto “Treats” should be treated as such and not be part of your regular diet. 🧁 Whole Foods and cruciferous veggies should be the staple of your keto diet. 💪 This is great advice, thank you for sharing your experiences. 😊

I needed this today. I've lost 40 lbs and haven't lost an ounce in a month. The ratio keto yogurt is my weakness! Starting back to super simple from here on out!

You nailed it... I am a "binge eater", especially a carb addict. I grew up food insecure and I think that significantly contributed to my lack of self control w/r to eating junk (sweets, carbs, chips, etc.). Once the brain is programmed during childhood, it's extremely hard to unprogram it later in life. Keto can effectively work around an unhealthy relationship with food for many of us.

Yes, yes, yes! This is timely! I lost 56.5 lbs in just over 8 months without any of the packaged foods and products (I kept it to 20 net carbs a day). I only used a pre-packaged low-carb shake sometimes. The weight melted, walking on treadmill put the loss in overdrive. All this happened between June 30, 2019 and about March 11, 2020….then quarantine. I started panic buying so many keto products online out of fear that the food supply of fresh meat and possibly vegetables would disappear and only carbohydrates would be available. Sad but true. I wanted assurance I could stay low-carb. But it wasn’t the products that helped me lose the weight to start with. Who could’ve predicted this mess? I maintained a 50 lb loss until fall of 2020. But the extreme sense of restrictions on life because of the c-virus, loss of family members and a sense of lost hope really sunk my boat. I gave myself permission to add in the sugar and carbs, for emotional reasons. But not only that, I quit the walking as well. I have gained all but 9 lbs back. I am re-starting (this makes several times I’ve tried since) and remind myself to keep it simple! Not to rely on prepackaged foods (which were really just snacks anyway). I am interested in the Factor meals, however, just to supplement times we don’t want to cook dinner. I will see if they can be frozen or fresh meals only. We sorta live in a food desert and it is not convenient to run to the grocery store at all. Luckily no fast food delivers here either, lol!

You two know your stuff. Good grounded advice. "What you do to take it off is what you do to keep it off."

I have lost 80 pounds without walking a mile or doing a single pushup. All by keto. I approve of this vid - it is spot on!

This is the real, no BS advice I needed to hear today. Thanks for listening to your audience and being responsive! ❤️ You girls are great!