Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New Fasting Schedule

My Journey has started 20 days ago and i'm down 17 lbs because of your INSPIRATION thank you.

Love how weight lost brings the beauty in people to the surface

I’m 280 pounds and thanks to you guys I’m ready to start my fasting journey. I shooting for a weight loss of about 100 pounds in a year. Wish me luck!

I've been on adf for 2 weeks and lost 7 lb so far. I started at 172lbs now down 165 lb. The results do truly spur you on, great going guys 👍❤️

Congratulations on the weight loss and team work! My starting weight was 203lbs and my goal is 145! I’m only 5’3”! I know that by the grace of God I can do this!

Just started my alternate day fast for the month.Wish me luck.

I started last week and lost 10 pounds in one week! Total of 4 meals in the entire week. Fasting: Mon, Wed, Fri. The other days I eat only 2 eggs + 3 or 4 ounces of chicken. It's working!

I have been doing intermittent fasting 18-6 and lost 20#. I kicked it up a notch and am now doing every other day fasting, and just lost another 10# in three weeks. I love it -- it's easy to do, especially if you have been doing 18 hours of no food for a period of time. I do have electrolytes on my fasting days (40 hours) to ensure that I don't get a headache etc. I'm looking forward to seeing how much more I can lose, while feeling good. I'm mostly doing this for autophagy benefits. Also, I walk about 5-8 km per day. Love fasting! It's changed my life.

I’ve turned my type 2 diabetes around off insulin

I alternate days fasted for the last 2 weeks and lost 7 lbs😳. So happy!!! I have 10 lbs left to lose for goal. I’m with you for the whole month of May with alternate day fasting!!! Let’s do it!🙌🏼🙌🏼

I am staring with a 3 day water fast and will parlay that into ADF. Today is day 1 of the water fast... wish me luck because I NEED this to work

I am committing to 10 pounds for the month of May! Wish me luck!

when i did it i started with just 1 day.. that was hard. then i tried alternate day.. that was hard. so what i settled on was 2-3 day fast once a week. i lost 30 lbs in 2 months. its been 6 months now and im still down 20 lbs. its not a diet its a lifestyle change.

I think 10 lbs a month is a good goal -- its mine every month. I have gone from 324 to 197 = 127 = a little over 10 lbs a month (over 10 months) so every once in a while I get a little bonus but I think 10 a month is good. Keep up the good work!!! Get that count down to the end going!!! How many lbs to your goal is exciting, too!

Dad’s t-shirt is spot on!😂

My goal is to complete 30 days of adf. Day 01, oh boy I'm so hungry!😂

Your dad is adorable!!! I started ADF after watching one of your other videos after tinkering with IF and Keto for about a year. I'm on my 3rd fast as ADF and I feel awesome!

"You do you and Rock it" : ) love your vibe and energy!

This is great doing this with your Dad! Way to go!

You are amazing and I love that your family is doing this together! Grabbing the gift of your health!