3 EASY KETO EGG FAST RECIPES! Keto Egg Fast to Lose Weight & Get Results!
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Published 2021-06-04
• 3 EASY KETO EGG FAST RECIPES! Keto Eg...
KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results!
• KETO EGG FAST! How to Start a Keto Eg...
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EGGCHILADAS recipe by @liftingiscake lowcarblove.com/blog/keto-egg-chiladas
Yields: 2
Ingredients:
2 eggs
1 small can Enchilada sauce
¼ cup Cheese
1 tablespoon of sour cream
1 tablespoon of heavy cream
1 teaspoon of tapatio
Salt and Pepper to taste
Directions:
Lightly spray with avocado oil.
While the pan is heating, whisk eggs with heavy cream, sour cream, and tapatio.
After the pan has heated up, pour in the whisked egg.
Seasoned with salt and pepper.
Set aside.
In another pan add shredded cheese to form a circle and cook until the cheese has crisp and set.
Add in half of the scramble egg and roll.
Repeat after two cheese enchiladas.
Add back to same pan and pour enchilada sauce and cook until hot.
Enjoy
Macros:
1g Net Carbs
0g Fiber
1g Total Carbs
10g Protein
14g Fat
165 Calories
Watermelon Egg Fast Dessert recipe by @liftingiscake
Yields: 4 Slices
Ingredients:
3 eggs
1.5 ounces of cream cheese
1 teaspoon of vanilla extract
½ teaspoon of baking powder
2.5 powdered watermelon electrolytes
½ teaspoon of gelatin
1 tablespoon of sweetener
Pinch of salt to taste
Directions:
Blend all ingredients in a bowl.
Prepare dish with spray and parchment paper
Preheat the oven to 350
For 15 to 20 minutes until it’s set
Place in the fridge to enjoy cold.
Macros:
0g Net Carbs
0g Fiber
0g Total Carbs
6g Protein
8g Fat
92 Calories
Egg McMuffin recipe by @liftingiscake
Yields: 2
Ingredients:
4 eggs
1 ounce of softened cream cheese
2 tablespoons of butter
1 teaspoon of vanilla extract
1 teaspoon of maple flavoring (optional)
Maple syrup
Slice Cheese
Directions:
Add all ingredients except 2 eggs into a bowl or blender.
Blend all ingredients well.
Preheat oven to 350
Spray muffin top pan or cupcake pan
Add in batter to 4 sections and crack the remaining eggs into the other two sections of muffin pan.
Bake for 15 to 20 minutes or until done.
Assemble with cheese and maple syrup and enjoy!
Macros: (Does not include syrup)
1g Net Carbs
0g Fiber
1g Total Carbs
19g Protein
33g Fat
381 Calories
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Timestamps:
0:00 Keto Egg Fast Recipes
0:43 Watermelon Egg Fast Dessert
3:04 Egg McMuffin
5:34 Egg-Chiladas!
14:00 Taste Test
#lowcarblove #keto #eggfast #ketoeggfast #egg #eggs
All Comments (21)
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Would love to see more recipes like this for an egg fast of 3 days please. This was so great!!!
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More Orlando taste tests! I appreciate honest feedback from nonketo ppl
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I tried the breakfast sandwich and it was good. My bread did rise and it was fluffy. Loved it really reminded me of the McDonald’s McGriddle
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So many people say egg fasts are boring, but not with these recipes! Looks yummy!
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Just made and devoured that "egg"chilada! I could live on it and I generally HATE eating eggs, but I can't wait to make this again
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I would like to see you ladies collaborate recipes for ALL of Joyce’s fasts 😂
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you and Joyce are a good team. Do continue to bring more fasting segments. Taste testers are good to get actual feedback.
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I had the 'McGriddles' and the dessert today! Had to make some adjustments because of equipment differences. LoL I didn't have muffin pans here at work, so I made the McGriddle muffins in a square silicon pan and just divided it into four, then I cooked each of the eggs separately in the microwave, placing each in its own small bowl. The 'McGriddles' were a lot thinner, but still tasted great! And for the dessert, I only had a large flan dish, so I doubled the recipe and hoped it would turn out because I wasn't sure the dish was double the size. LoL I made mine with sugar free lemon Jello, and I added twice as much sweetener (Lakanto Golden) as what this recipe calls for (3 Tbsp). Both recipes turned out great! Even non-keto friends tried the dessert and loved it! Thank you, Myra and Joyce!! I can't wait to try the egg-chiladas tomorrow!! 😀♥😋
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Such great recipes! I appreciate the time stamps and written out recipes! Thank you lovely ladies! Bring the test taster in again! 💕
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Wow, those enchiladas I mean Eggchiladas, looked beautiful! Nutritious and Delicious recipes! <3 I don't think I'd ever do an egg fast but these are great ideas to add to my meal plan.
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Tried the Egg-Chilada...DELICIOUS!!! I did mine with keto friendly salsa instead of enchilada sauce.
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Yes!!! More, More and More!! You ladies together are fire 🔥 I would also love to see recipes for some other keto fasts that you mentioned in your last video. Thank you so much for this!
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LOVE THIS!! Please do more videos like this!! This helps me to explore with different recipes. Keto diet can be a little monotonous. Thank you!! 👌🏼💖😁
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you ALWAYS read my mind ! the moment I start an egg fast(which I call egg days because I don't like the word fast) here you are BAM! with recipes! thanks !!!
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I love all her recipes. She makes everything so clear, easy, understandable. I make and follow most of her recipes
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All 3 recipes look amazing and are helpful for my egg fast. Thank you will appreciate more. Thank you so much to you both!!
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This was great! I love it when you do collaboration with others! All these look amazing
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Love the egg fast videos and recipes and Joyce as a guest. So good!!!!
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Wow! 💕Love this!Gonna do these!
