Frenzel Equalisation in 3-Minutes!

Thank you SO MUCH! That made popping the ears on BOTH sides so easy. I was using the valsalva and it was less controlled... I seemed to need to apply way to much force and even at that only one ear popped. The one which I couldn't equalise ended up with a diagnosed mid-ear barrotrauma after scuba diving. I will use this next time I am in the water. Video crreators like yourself who can communicate real information so quickly are invaluable. I'll be sure to check out your other videos. THANKS from my ears, man!

Hey that's great! A few days ago I went freediving with some whale sharks at Panaon island, Philippines. The sharks went pretty deep and were a bit too fast for me (even though they seemed to be swimming as slowly as possible). I managed to freedive down to about 20 metres and swim quickly alongside one of them for a while. It was incredible! But I often have problem with diaphramatic equalization, so thanks for your video! Frenzel seems so much easier and more effective.

DUDE THANK YOU! this was so helpful. subscribed

Thanks Dan!!!! The most simple & easy to follow video on this topic/subject! Simple & easy to follow

Thank you a lot Dan! This really helps me

Yeah i popped an ear with the valsava. In open water class. I didnt realize if your feeling resistance swim up then try again. I just went for it and the water won. Best lesson about diving ive learned so far.

This video has been so helpful for my equalising in the water! Thank you

Super helpful. I did on my first try. I've never been able to properly equalize with the valsalva maneuver. Thanks!

Thank you. I was able to dive 20 feet without a problem.

Perfect video!!

This video simple and accurate, thankyou

crap! I nearly blacked out doing this hahaha great tips, TY!!!

Merci beaucoup je viens de réussir pour la première fois à faire cette technique grâce à votre vidéo qu’une amie m’a envoyé ! 🙏🏼

grazie di ❤

Easy!!!👌We Need more videos Dan!✌️

Thought i was doing the marshmellow trick right and went for a dive and could not EQ! Now after watching the vid again i realize my stomach is moving when i try to build pressure. And I cant seem to build pressure without pushing with my stomach muscle!!! And I cant find your problem solving vids, where are they, Dan? 🙌

Hi, this is very helpful. I keep having trouble with my left ear though. Can you please link the video on equalization problem solving you mentioned?

Thats great video mate...big hug from gili lombok,,

Hey Dan so I took a freediving course a few weeks ago for a weekend and unfortunately could not pass as I could not do any of the frenzel equalizing to save my life. Thankfully you were just able to help me do the T sound properly and actually allow me to pop my ears which is super! What is still a problem for me though is the pressure building. Keeping the tip of my tongue in the same spot, and lifting my soft palette/glottis up and down does nothing and I feel like the back of my tongue and throat are just jumping up and down to no avail. Is there any more of a detailed way you can tell it that could help? Thanks so much.

Hi Dan, thank you. I'm still struggling with upside down equalize when doing constant weight training. Please make a video to solve this, thank youuu