WATCH THIS: How To Equalize In an Upside-Down Position For Beginner Freedivers
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Published 2021-11-05
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Improve your equalization with these videos
EQ anatomy (start with this video!) • EVERY Freediver MUST Know: Equalizati...
Breathing exercises • How To Freedive Deeper: Master FRENZE...
Exercises with a ballon and EQ tool • How QUICKLY IMPROVE Freediving Equali...
Exercises with a ballon • How To Use A Balloon to Level Up Your...
The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes • How EASILY Hold Your Breath For 3 Min...
👉How To Dive To 20 Meters • Breaking Limits: How to Freedive to 2...
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⏳TIMESTAMPS⏳
0:00 Intro
01:15 Why EQ harder in Freediving
02:00 Quickest Solution
04:25 Breathing Exercises
06:15 Exercises with a balloon
07:50 Exercise at the pool
08:30 Exercises at the sea
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All Comments (10)
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Learn Equalization Anatomy https://youtu.be/VJHglHQXnnQ
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This is why you have to train with good and extremely experienced trainer. My 2 freedive trainers were very "surperized" with my problem in equalization at 3 meters!!!!!!! They did not endear have any clue of diving leg first!!!! They really cost me a lot of depression at that time and of course to many others
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thx sergei nice vidz as usual : simple, structured, long enough, both technics and psycho you're definitively a good coach
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finally a video that I'm looking for! thanks coach, this is a very great explanation. excited to try the pool training!
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Appreciate the practical tips as always Sergei!
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Thank you for your video! When I turn my head down, I cannot EQ. It's as if there is no air that I can push through my nostrils while using the Frenzel EQ technique. Do you have any suggestions for what I can do?
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Thanks for your detailed explanation but although I successfully did all the exercises I still can’t do Frenzel even just bend my torso over 90° (I’m able to do it between stand straight up(0°) to 90°. Idk what’s wrong? Am I using wrong parts? Or I don’t have enough strength? I feel I can’t move my soft palate without moving back of my tongue.. Looking forward to your reply! Thanks!!xo
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Weird question. How heavy is the weight at the end of the line?
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Great video! I cannot equalise at all while inverted but air is still reaching my nose since my nostrils flare up. Does this mean the problem isn't with the soft palate but something else?
