20 Min Calisthenics Workout | No Equipment | All Levels

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Published 2023-12-08

Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more).

You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously.

Give your best - 40 sec full energy, 20 sec rest!

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..Let's WORK! 💪

#calisthenicsworkout #fullbodyworkout

All Comments (21)

@asiangamer2867 5 months ago

This is something bodybuilders can't even do. I'm glad I'm dedicated to calisthenics after discovering this masterpiece channel.
@thenameszeph3464 7 months ago

You're wild man! Your facial expressions were killing me, I'd look at the tv and you'd just shrug at me like "yeah that sucked". I'll be doing these every day until I can for through the timer for each exercise. Thank you for putting this together!
@anna4fitness 4 months ago

Wow after few weeks I was able to do the L-sit omg 🎉 you made my day!
@user-qt7kl5je5k 6 months ago

Finally a longer workout routine I've been doing the 15 minutes version for so long it got too easy for me but, luckily you made a longer and harder one😊
@BlackGold-fc7tu 4 months ago

You need to make a series. Beginner all the way up to advance
@bsingh3431 1 month ago

Brilliant little 20min. I’m doing 50sec on/10sec off. I have difficulty with the second to last exercise so I need to work on that.
@prinnch4167 7 months ago

I've been doing your workouts, these are some great stuff for me as a beginner, thanks!!!
@dynghivarn 4 months ago

I feel so weak after the second go on this bastard of a workout. I did gymnastics in my teens. Over 40 now. In a weird way this workout, and especially the instructor, have me motivated in my weakness. Love it! Thank you so much!
@josephsun3413 5 months ago

Yess this work out was amazing! Thank you!
@prawdziwy. 3 months ago

Great exercise. Thank you
@saynomoreification 6 months ago

Mad respect! I'm going to try it
@user-np5ui7ml2u 5 months ago

Perfect
@newaivn 4 months ago

Great session man
@AlexN888 2 months ago

I'm doing my weekly workout with weight lifting and a bit of cardio, and I have been doing this calisthenics routine on both weekend days in addition so some cardio as well, quite a workout! Quite having a hard time with the tuck L-sit, can't lift my feet off the ground lol, but still a great overall workout. Thank you for this, good sweat and burn, feels good.
@amisharathore149 2 months ago

So glad I found this video❤ thankyou so much. Felt like my efforts were in the right direction. Really appreciate it ❤️🌻
@lilianademitri9522 3 months ago

Wonderful work tank you!!! Lilly❤
@SimonRobeyns 1 month ago

wow that L sit thing fucked up my left arm so bad haha i couldn't even do it great exercise, i gotta really commit to doing this every day and see some results!
@oliverlopez7600 7 months ago

Great stuff... Thanks 🙏🙏💯💯
@janusakaicare 7 months ago

Merci pour cette séries d'exercices, pour nous permettre de peut être faire plus de figures demandant beaucoup de gainage. 🙏👍
@GiamCanTamRung-75 1 month ago

I was present and watched you practice, everything was very good, hoping to learn more