20 Min High-Intensity LOWER BODY Workout | Abs, Core & Legs | No Equipment | All Levels
6,661
Published 2023-09-08
The rule is simple: 40 seconds full power and 20 seconds rest. This will keep your muscles engaged throughout the entire workout. Get ready to burn fat and build muscle mass and strength! I can guarantee, these 20 minutes will be well invested time.
In this workout, I've incorporated a mix of bodyweight exercises and targeted movements to help you build strength, improve endurance, and boost your overall lower body fitness. Get ready to work those quads, core muscles and abs as you sculpt your lower body.
Remember, proper form is key to getting the best results and avoiding injury. Don't forget to breathe and modify exercises if needed to suit your fitness level.
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..Let's WORK! 💪
#lowerbodyworkout #workoutnoequipment
All Comments (14)
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Guys please dont forget to like since this man is putting in some Quality workouts for us.
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Go go go go go go go🔥🔥🔥
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Brilliant. Thanks so much. Love yr videos. 🙌🏾
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This was good! Thanks! Side planks with leg lifts was killer
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Russian twists for first time uncoordinated mess haha. I made it though. Good vid
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awesome vid!!
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Une belle variation d'exercices bien planifiés, pour aller à l'échec et progresser.👍🙂
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Great workout!
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You have helped me a lot,I always watch your videos when to workout
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THANK YOUUUUUU!!!!!!!
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Burrrrn! Can’t hold the side planks on the left but this was 🔥
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Where did all these adverts come from!?! There weren't any ads 3 days ago and now they're are two sets in the middle of the video. It really gets in the way of the work out.
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you are so attractive to me
