15 min Calisthenics Workout | No Equipment | All Levels
441,822
Published 2023-06-09
The best is that you can do this workout at home and without any equipment! No bars, no parallettes needed. The only thing you need is yourself and motivation.
Give your best - 40 sec full energy!
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..Let's WORK! 💪
#calisthenicsworkout #workoutathome
All Comments (21)
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I realize that when I first try this video l said to my self that l was too far.. then l realize that l am now far. So keep it up, never give up.💪
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This is definitely above my skill level, but it's exactly what I've been searching for.
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Mate, I’m a 42 year old soldier coming back from an injury and this hurt😂. I’ll be doing this one everyday to get back into it. Damn calisthenics are hard 👍🏻
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Great video. Finally someone with a shirt on demonstrating calisthenics!
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0:18 Pike Pushups 1:18 Whole Body Crunch 2:18 Planche Lean 3:18 side plank pushup right 4:18 side plank pushup left 5:18 lalanne hold 6:18 Bicycle 7:18 Tuck Planche 8:18 Boat Hold 9:18 Spiderman Pushups 10:18 Squat Hold 11:18 Superman Pulls 12:18 Pseudo Lever Hold 13:18 Circles 14:18 Pseudo Planche pushups 15:00 Plank
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The gym closed by the time I got there, I’ve been hearing about calisthenic workouts for a while and been interested in trying it out. I gotta say this workout took it out of me😅. I really enjoyed how difficult it was for me and I hate seeing you do it so easy 😅😂which motivates me to continue to do it till I can make it look that easy. 😂 I’m definitely doing this a few times a week, great work out bro 🤜🏼🤛🏼
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That was a pretty killer workout for 15 minutes. I liked it! Saving this one to do again! ❤
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At last! I found the best calisthenics workout for beginners. More vids like this brotha.
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MAN this workout obliterated me. I thought I was strong before this workout HAHA. love it! Great challenge!
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I don't get why these quality videos are hidden. These are what every calisthenics practitioners needed, not just some home workout.
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Thank you so much . Everyday I follow your workout and i can feel more energy in my body. Thank you so much. Lov'u
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Awesome I love the timer 🕰️
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On days where the complexity of my mind makes it feel like everything has spiraled, the simplicity of these work outs makes me feel solid. I have fun playing around doing my own thing during the rests too. Thank you!
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Full Power ! Yeah !! Thank you ❤️🔥❤️🔥🥰
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I need more strength to do the tuck planche and the pusedo lever hold, but good 15 min workout it even target the muscles i wanted to do workouts for, thanks mn appreciate it👍👍
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Very nice workout, by 10min I thought I could only endure max 2 more minutes but in the End I still had some power to get over it.
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Thank you💪
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This is awesome, thank you!
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Oh hell yeah thats intense but i love the Training
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Vitaliy, you're the man
