20 Min UPPER BODY WORKOUT | No Equipment | All Levels
14,457
Published 2023-02-17
The exercises target your upper body muscle groups like your chest, core, arms and abs. The exercises hit the muscles in an order to maximize gains and hypertrophy. To further enhance muscle stimulation, focus on the target muscles which pushing these exercises.
I recommend to do this workout 3-4 times a week. Doing it regulary will greatly improve your overall fitness and endurance on a long run.
Enjoy the pain and give all you got!
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..Let's WORK! 💪
#upperbodyworkout #calisthenics #homeworkout
All Comments (15)
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So glad to see another video on your channel! I'm a huge fan of how you structure the sequence of all shown exercises. Your skills and your physique are imposing and just fantastic :-) Kind regards from Germany
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Tough work! Loving all the moves...
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Nice man! I'm low money right know and I am mining every youtube upper body and yours right now is the best, I'll try it for sure! I havent done yet but 20 minutes I think is a short time, probably I'll die before. Do you recommend doing the video two times? I'm aiming for 3 times a week
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Sehr cooles workout. Die Schultern brennen ;)
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Great session man! Straight to the point simple yet effective. 💪🏼💪🏼
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Thank you finally another video I love the ab and different pushups together … next maybe you can do another core exercise video
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Brilliant. Thank u!
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Very hard workout. Thanks!
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Awe I did thru with u it was amazing tysm❤❤❤❤💪💪💪💪🔥🔥🔥
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Fking awesome! 💪
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Bons enchaînements, pour travailler ses abdos. 🙂
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Maschine Vitja 💪💪💪Papas Sohn🫡eigentlich es ist wirklich schwer👊👍💪😘
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can you do a lower body workout too?
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so unmotivated today sorry I can only give it 118% I tried
