Upgrade Your Life in Silence: The Social Media Detox that Changed my Life
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Published 2024-03-23
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timestamps:
00:00-02:26 the AHA moment
02:26-05:47 part 1: get clear
05:47-06:42 your why + goals
06:41-11:55 part 2: detox
11:55-14:16 part 3: long term change
14:16-18:27 helpful tips + tricks
FTC: This video is sponsored by BetterHel
All Comments (21)
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If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
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Since quitting social media I got so much better in terms of mental health there’s 0 reason to digitally compare your lives with others
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I had to step away and live life. You forget how the world around you is without social media. It's refreshing.
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I tried this thing, having my phone switched off as much as possible and it worked wonders. Another I started to keep my phone somewhere outta sight especially before sleeping, in order to eliminate the possiblity of scrolling over insta early in the morning
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You can also change the colors on your phone to black and white which completely takes away the dopamine hit of looking at your phone
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1-screen time by days 2- what things u love to do , what do u wanna your life to look like 3- how does it feel when ur brain is not stuffed with all the amount of information u recieve by the internet, how does it feel when your brain is boring
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It's so hard wanting to create content but also not getting caught up in constantly consuming content
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i do have a no-phone saturday rule set for myself and it has an absolute game-changer.
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I absolutely love this concept! Sometimes, disconnecting from the noise of social media is exactly what we need to reconnect with ourselves and find peace. 💚
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I deleted my Instagram account 2 years ago and plain on taking the rest of the summer off from YouTube which is super exciting.
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I love listening to you and the topics that you cover 💕 you, Simonesquared and the wizard liz are literally my go to. More power to you ❤❤
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Heya Nika, great to see you backy☺ I think that FOMO is the most cruel thing when it comes to having social media detox. You just start worrying that you'll miss out on something important so you check your phone every few minutes. I'll try your tips and see how this works. Thanks and have a lovely weekend 😊
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I’ve been really needing a phone detox, I’m excited to try this (maybe just for a week to start hahah)
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Nika always knows what we need!❤
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I genuinely look forward to all of your videos <3
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i just love your content SO MUCH❤❤❤
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Thank you Nina! this was very useful 💖
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Nika always knows ♥️
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Her thumbnails: 😏😎😼 Her in the vid: 🥰😘💘💋
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I love videos. You always bring positivity.
