5 Mistakes That Got Me Injured (AVOID)
2,097
Published 2024-02-16
My journey was full of mistakes: from me starting breaking in my teenage years, I did not have a trainer who corrected me. My workouts were more like let’s get all in and see. That was fun – but dangerous too. The best way to train is smart & hard. Being focused, warmed up and energetic are probably the most important factors of a successful workout.
Yet mistakes happen to each of us; but to reduce the risk for injuries which might let you fall back in your progress tremendously, I am happy to share my story with you so you can make it better.
Always keep in mind: your health and body and safety first!
00:00 Intro
00:14 Mistake No 1: Skipping Steps
01:03 Mistake No 2: No Warm-Up
01:39 Mistake No 3: Showing Off
02:54 Mistake No 4: Not Enough Rest / Wrong Rehab
03:53 Mistake No 5: Overtraining
05:41 Outro
Check out these:
How important is sleep for muscle gain?
• How to put TEXT BEHIND moving objects...
How to improve sleep quality & quantity:
• 5 Tips How to Improve Sleep Quality (...
Check out my social media:
📸 Instagram ➔ www.instagram.com/vitality_96/
🎼 TikTok ➔ www.tiktok.com/@vitality_fitness.science?lang=de-D…
👍 Facebook ➔ www.facebook.com/vitality.fitness.science
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
#mistakes #injuries
All Comments (11)
-
Viktor, I just wanted to say I love your videos. They’re so detailed and you explain everything so well. This is good information. I went I to the doctor twice. Once for shin splints and two for a pulled muscle in my shoulder. Good video
-
Hey vitality! So I know this video is 5 months old but I wanted to say that this video alone helped me a lot and helped me grow, I know I'm 15 and shouldn't worry too much about that but still I took it into consideration and so far my own life has been improving tremendously. My sleep schedule is fixed, I drink less soda and more water and warm up are becoming normal for me so from the bottom of my heart thank you so much for making this video and for helping me improve my life!
-
Des bons conseils à savoir pour ménager notre corps. Merci pour toutes ces recommandations à suivre.🙏👍
-
Funny that you post this video after I've hurt my ACL three weeks ago haha (still not sure if it's torn or just a sprain). By the way, have you been able to recover your air flaire since your injury? And thank you for the tips!
-
Hey. Thank you for your good videos. The Videos are for my not only to get a better training. Also i can learn to understand the english Language, because you talk clearly. So i want to say Thank You !
-
I once did a load on my biceps without pre-warming up. For the next three days I could not straighten my elbows.
-
Bro how much second can hold to achieve press hand stand Plzz answer
-
Tip: After the 1st airflare you are rushing. Catch with the left hand and embrace it. Don't rush to 2 hands on the catch. That's why u can't get 2.
-
What specifically do you mean by dynamic overstretching?
-
U be quite u click baiter. U tell me the secret to airflare right now... now!!!!! :face-fuchsia-tongue-out::face-fuchsia-tongue-out::face-fuchsia-tongue-out::face-fuchsia-tongue-out:
