12 Min Calisthenics Workout | No Equipment | Difficulty Level: 4/5 (Hard)
3,079
Published 2024-06-07
Give your best in these 12 minutes to get the most out of this bodyweight workout. From push up variations to crazy core exercises, this workout covers it all. Of course, you can prolong the exercises by your own will and change exercises according to your priorities. Nevertheless, this workout is highly effective and will boost your progress in whatever move you are training currently.
Make sure to have a proper warm-up before the warmup. If some exercises are too difficult, adjust them and use easier variations. Enjoy the pain - and let me know how you liked it!
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..Let's WORK! πͺ
#calisthenicsworkout #calisthenics
All Comments (10)
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It's great to see you guys being strong and exercising regularly
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Hi man. Ty for posting this videos. Could you do 20 min back? I workout at home. Don't have any equipment and my table is *hit to do pull ups. I'm really low budget right know to get equips. I usually do Superman and variations but I'm new into calisthenics and I'm trying to do what I can to be better. I appreciate a lot ty so much
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amazing brother!
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κΎΈμ€ν μ΄λνμλ λͺ¨μ΅ μλ΄€μ΅λλ€. λ무 λ©μλ€μ. μμ μ΄λνμκ³ νμ΄ν μ λλ€. κ³μ μμν κ²μ. λ£¨ν΄ κ°λκ° μμ² νλ€κ² λ€μ. λ©μ§λλ€...
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Hi idol nice one β€β€β€
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Bonne sΓ©rie pour ce maintenir en forme.π―πͺπ
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hello i am 14 years old and i want to learn elbow lever but when i try to do it my head becomes a tomato. any tips how to make it not hurt
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damn i feel so weak now
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Only hindu pushup is hard for me btw I am a hindu
