3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners

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Published 2023-04-28

The crunch is a great ab exercise everybody can do anytime and anywhere. In this video I present you 3 types of crunches: the forward crunch, the reverse crunch and the olique crunch. To maximize your results, you have to keep some things in mind while doing these ab exercises.

Depending which type of crunch you do, you prioritize certain muscle groups. While the forward crunch targets predominantely the upper ab region, reverse crunches target the lower region while oliques target your sides.

All in all there is not much to say regarding the technique - the most important point is your lower back and bodytension. Doing crunches on a regular basis will be benefitial for any Calisthenics skill you want to learn.

00:00 Intro
00:20 Crunch Variations
00:46 Forward Crunches
03:06 Reverse Crunches
04:19 Oblique Crunches + Exercises
05:22 Workout Routine Example
06:00 Outro

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#crunches #abexercises

All Comments (6)

@bathmat4459 1 year ago

Thanks for this, really helpful :)
@perfectblue8443 1 year ago

Thanks a lot Vitaly
@janusakaicare 1 year ago

Merci de nous montrer et expliquer, les corrections à faire pour nos différents exercices sans nous blesser., et ainsi pouvoir les faire proprement.👍
@angeloandre8513 1 year ago

Hey man, what about that brake video of yours, how do you not hurt your back doing the backspin
@wakjob961 1 year ago

Hardest part for me is rep count ego.... I'm focusing on form instead of numbers now.