7 Great Exercises To Start Calisthenics | Beginner Tutorial + Tips

Vitality
Vitality
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Published 2023-03-03
Beginners struggle a lot with the question “How do I start Calisthenics? Which moves should I train, and why?” To learn all these fancy skills like human flag, muscle up or planche, you need a solid foundation first. These 7 exercises will prepare you for these exercises and act as a starting point for beginners. Learn these mini skills and get better and stronger on a daily basis.

Calisthenics is all about using your body weight – and the great news is, that that’s all you need. From tucked L-sit to regular pull up, these exercises target to increase upper body strength and make you more resistant against the physical stress you will experience when learning the skills.

Master all exercises and transition from beginner to advanced athlete in no time! Training these moves is definitely well invested time.

00:00 Intro
00:23 No. 1 - L-Sit
01:29 No. 2 - Pike Push-Ups
02:14 No. 3 - Skin The Cat
03:02 No. 4 - Pull-Ups & Chin-Ups
03:46 No. 5 - Hollow Body Hold
04:53 No. 6 - Frog Hold
05:40 No. 7 - Pistol Squats
06:16 BONUS

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#calisthenicsbeginner #calisthenicsexercises #startcalisthenics
All Comments (21)
  • @fwoggangidk
    Yes! This is about the 4th video of yours that I watch, and thus I just subscribed. Your L-sit and tuck planche progression exercice videos from about a year ago or 2 are the first I watched, which I use a lot!
  • @biochemistrygsmu7903
    Отличная форма! Классные подходы. Великолепное объяснение. Это сколько же силы нужно, чтобы от лягушки к планшу перейти!
  • @KirstenQuickFit
    Excellent tutorial Victor! Your form is impeccable! You make it all look so easy! It’s been since my gymnastic days that I’ve done skin the cat! Your videos are so good!!
  • @60SecondCalisthenics
    😀😀😀😀 Hey Viktor. Love the Lsit variations. Especially the flutter kicks. And the hollow body hold is also easy for me. But man! I’m still struggling with the pike push-ups and the advanced frog hold. Ugggghhhhh!😮
  • @biohazzarddiva
    Thanks for the video! I lift kettlebells, do pilates and have just taken up body weight training and wow, body weight training is so much more challenging because I can’t muscle my way through it.
  • @kylegusek
    Okaaay, fine I'll start doing squats. My parallettes and resistance bands came in the mail a few days ago, I've already been putting them to some good use. The resistance bands are a big help with pull ups.
  • @tmac2368
    Amazing video as always bro. Q: if I do weights, does that strength translates into calisthenic skills such as the front lever or the human flag. Thanks !! 🙂
  • @akbaram6764
    I can do pullup but feeling fear when doing chin ups, i mean when initiating with that reversed palm hand. Wanna know how to overcome that
  • @ruslanapostolov4623
    Amazing form and great explanation, brother! Definitely a very useful calisthenics channel. Greetings from Bulgaria :)
  • @nooraqudah2305
    Great strategy but I sadly only have lower body strength idk if there's such thing as a tutorial for how to do push ups or pull ups tho 😅