5 Most Common Pull Up Mistakes - & How To Fix Them
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Published 2023-02-24
These beginner mistakes will not only hinder you in making gains, with fixing them you will also be able to do more pull-ups over a short and long period of time. From small range of motion to bodytension, let's make most out of each rep.
Pull-ups are a fantastic exercise to train the arms and back, but it actually targets many other muscle groups as well such as the core and even the legs. Generally, have a good form while doing pull-ups is essential to your success and your gains.
Therefore, fixing and readjusting the execution will make a tremendous impact on your Calisthenics skills in general.
Pull-Ups v.s. Chin-Ups:
• Pull Ups vs Chin Ups | Differences & ...
Learn proper breathing:
• How To Breathe Properly While Working...
5 tips to increase your pull-up reps:
• Increase Your Pull-Up Reps! | 5 Tips
00:00 Intro
00:05 No. 1 - Wrong Arm & Hand Position
01:12 No. 2 - No Body Tension
02:04 No. 3 - Not Using Full Range Of Motion
03:06 No. 4 - Caved-In Pull-Ups
03:38 No. 5 - Using Momentum
04:23 BONUS
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All Comments (6)
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Здорово, Виталий! Очень ценю твои видео, особенно то, что ты их сопровождаешь разноязычными (в т.ч. и русскими) комментариями!
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Grâce à cela on évitera les blessures profondes aussi.
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I am teaching one of my clients (female - 41 yrs old) to do unassisted pull ups. I am correcting some of the mistakes that you mention by using assisted pull ups on a machine. Then we go for it unassisted. She's almost there.
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Merci pour cette vidéo, nous expliquant les bonnes positions du corps, lors de ces exercices.
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Can you please make a video for body tension?
