Learn Your First Pull-Up | Step-by-Step Guide for Beginners
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Published 2023-08-11
In this video, you'll learn about the foundational principles for mastering pull-ups, essential exercises to strengthen key muscle groupsroper form and progression strategies to gradually increase your pull-up prowess.
Get ready to challenge yourself, build functional upper body strength, and achieve a major fitness milestone with learn one and then multiple pull ups.
Remember, every journey and advanced skill started with a single pull-up.
00:00 Intro
01:07 Gear 0 - Basics
01:44 Gear 1 - Australian Pull Ups
02:32 Gear 2 - The Active Hang
03:10 Gear 3 - Mini Pull Ups
03:44 Gear 4 - Explosive & Supporting Pull Ups
04:23 Gear 5 - Negatives
05:20 Gear 6 - Multiple Pull Ups & Outro
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All Comments (9)
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Exactly what I needed. Brief explanation and awesome visual examples.
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I'm glad this popped up, I really needed this kinda of progression. The other ones are good but it's hard to find a variety of different kinds of bars this seems to work perfectly for that kind of issue
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Fabulous demonstration.
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Ciao, grandissimo video, le inquadrature e il montaggio che hai fatto sono cosi belle che mi impegnerò anchio a riprodurli sul mio canale YouTube! Grazie tante.
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Not my first pull-up, though it is your first comment. I'm happy about that :)
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Un bon guide d'exercices, pour pouvoir réaliser le Pull-Up. Maintenant à nous d'être déterminé et patient. Merci bien 💯/💯👍🙂.
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I have a problem. When i try to do a negative or an explosive, I just fall down immediately and im scared of tearing the muscles in my hands. What can i do ?
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I can do 2-3 chin ups but not even close to do 1 pull up 😢