How to Make White Rice Healthier for Insulin! Dr. Mandell
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Published 2022-07-05
All Comments (21)
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Yes you can reheat it and still get the same benefits. 😊
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Pre-soak uncooked rice for 45 minutes, wash it until water is clear. Cook!😁👍
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This answers so many questions for me. I am a type 2 diabetic and eat rice regularly along with a protein and sometimes with other veggies mixed in. As far a the refrigeration, I’ve been following this routine for years without realizing the benefits. This also helps me understand how I got lower A1C values without any major change to my rice consumption. Thanks for helping me find that X factor.
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Refrigerated rice: put small amount of water, cover, reheat ....low temperature.....let it steam. It will get soft.
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I can’t thank you enough for giving us wonderful healthy options for our diet. I have passed this and the similar vid from yesterday to family members. Such an easy way to make starches a little more healthy.💕
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Cook white rice with quinoa, seeds (sunflower, hemp or sesame seeds) peas, beans, vegetables...the idea is to add fiber & nutrient dense foods to the rice or as a side dish (hence slowing the effects it has on blood sugar) I even add tumeric to my rice (for yellow color & flavour, along with garlic, thyme & better than bullion) left overs can be used as fried rice ect.
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After cooking white rice add water and let it ferminate overnight...ferminated white rice has low glycemic index hence good for diebetic patients I believe.
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This is good information I'm Type 2 diabetes and I always make about three cups of rice and I leave it in the refrigerator for a while and I'm happy to hear the results😵
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Wash your rice at least 4 times to get rid of the starch.
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I love rice can't do without it. Its my dtaple food.
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Hello Doctor Mandell,,yes!!!!I I eat rice since I was young until now.i'm 71 years old.We eat rice 2 or 3times
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I love rice. I love making it Asian style. It is so good. Thank you and God Bless you...
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1. Arsenic. 2. After refrigeration small amounts of resistant starch but still mostly non resistant starch and still spikes blood sugar.
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Cook your rice with lots of water. Stir, and drained put it back and add some water until cooked. Refrigerate and you have super low sugar rice.
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Rinse the rice thoroughly & boiled with extra water & salt once boiled, 3/4 done drain extra water then on very low heat leave it for 10 minutes until done completely. You will get rice with very less starch & rice won't be sticky. Cook like this all the time and sometimes add whole spices to make it more flavorful
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You're making diabetes sooooo much easier to cope with. Thank you!!!!!
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GOD BLESS YOU DR FEELGOOD YOU KEEP US SOOOO INFORMED .BRAVO!👏🏻🙏🏼👑❤️🌹💥💯
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I eat Jazmine rice or basamati
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Healthline says: "resistant starch is resistant to digestion. Resistant starch functions similarly to soluble, fermentable fiber. It helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. 1- Oats 2- cooked and cooled rice 3- sorghum or barley...
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OK, I read the comments and I believe that I cook the rice after rinsing it and then I refrigerated for 12 hours and then I reheated I can do that thank you doctor!
