Diabetic Friendly White Rice Cooking Method

It's been a family way of cooking rice this way. I use parboiled rice and after draining you have almost no starch. Much safer to eat this rice and it does taste good. You can also cook it without the oil...just add more water when you are cooking the rice and drain off everything. Am so glad that you should shared this video bro. Not many would have thought it can benefit others..neither me. God bless.

Thank you for this video.....I'm grateful for the information.🌸

Thank you for your video. We cook rice exactly like this but after draining the water we put it back on the stove with very low heat so it dries the rice well before consuming or we wrap a clean dishcloth over the lid, close the pot and put back the pot of rice on the stove with very low heat until the rice is nice and dry. We also run cold water into the rice after draining the boiled water, then strain it well before putting the rice back on the stove with very low heat to dry the rice well .... Enjoy!!

Being a diabetic, I avoid eating rice (usually) but there are times I am going to be cooking rice AND eating it. I appreciate anything that will help cut some carbs. Thank you for this tip!

it was amazing what a creative technique no more mushy clumpy starchy rice. i had no idea you could do it like this and it will turn out perfect. thanx . im lucky i have one of those chinses rice STAINLESS STEEL drainers i bought at a asian store at the Citadel . NEVER use it unti now. you a rice genious

Thank you so much for your video tips, Friday Friendly Kitchen. Thumbs up...

You did a perfect job 👍👍👍 My mom has always cooked rice in this way because she learned from her mom and she taught me to do the same. Stay safe and God bless 🙏🙏🙏

Thank you ,this video gave me hope to succefully reverse my medical situation this time.

Thank you so much for the technique of lower starch rice. I love jasmine rice, but it pushes the sugar up. You instruct so nice and show how easy it can be. I am subscribing to follow more helpful hints. Bless you.

Years ago in the Caribbean that's how i learn to cook rice and it makes a delicious fried rice after sitting in the fridge overnight. I love it

I am not a diabetic patient but we are doing this long some couple of years. We also drained the water after the rice comes to boiled. The rice don't stick together though we don't put oil. After draining the rice simmer it for 5 minutes. Anyway thank you for your valuable advice. Appreciate it 👍

Hi thank you for uploading this very useful video here. I love rice but am cautious about the carb . Therefore, would give your method a try. Appreciate your information.

Thank you for this recipe!

New knowledge. Thanks for sharing

Great tip for using the water for plants, never heard that before.

Already using this method. Thanks

Today is a first for me to view your videos. I am amazed at how many people basically asked the same questions. I'm amazed at how many were going ape over the amount of water you used. And lastly I am amazed at how many want to argue against using rice period! Not every part of the world has water shortages! If some people have weaned themselves off rice and are convinced that they should never use it; then they shouldn't even be watching because they have already made up their minds about it. Lastly, the big failure here is that so few understand what factors about rice are not good for us. Rice has two bad characteristics: (1) it is heavily loaded with starch and starches are quickly and easily converted to sugars by our body's digestive system. By rinsing as you have done in your video, most of the starch is removed and it's much more healthy. (2) the 2nd bad property of rice is it has traces of arsenic which builds up in our bodies over time. I'm not sure if the rinsing method you use removes it or what the solution to the arsenic is. In concluding I do want to state that in wealthier countries people tend to eat too much which is extra harmful to a sedentary lifestyle. Most of us need to learn to learn that we don't have to glutton ourselves but eat wisely. Your video is very informative and helpful. Thanks.

Simple, healthy and very informative video. Thank you for sharing. Stay connected!

I am a diabetic and have not had rice in years. I will give this a try.

Great idea. Thanks.