The #1 Brain-Boosting Food to Prevent Alzheimer's and Dementia | Dr. Mandell

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Published 2024-08-05

Salmon is a powerhouse of nutrients that can play a significant role in preventing dementia and Alzheimer’s disease. Rich in omega-3 fatty acids, particularly EPA and DHA, salmon helps support brain health by reducing inflammation and promoting neuroplasticity, which is the brain's ability to adapt and form new connections. Studies suggest that omega-3 fatty acids can lower the risk of cognitive decline by improving blood flow to the brain and enhancing memory and overall cognitive function. Additionally, salmon is packed with antioxidants like astaxanthin, which can protect brain cells from oxidative stress. This is crucial since oxidative damage is linked to neurodegenerative diseases. Furthermore, the vitamin D found in salmon can support cognitive health and reduce the risk of Alzheimer’s, as low levels of vitamin D have been associated with an increased risk of developing dementia. Incorporating salmon into your diet not only provides these essential nutrients but also contributes to a heart-healthy lifestyle, ensuring optimal blood circulation to vital organs, including the brain. Enjoying fatty fish like salmon a few times a week can be a delicious and impactful way to support your cognitive health and potentially stave off the onset of dementia and Alzheimer’s.

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All Comments (21)

@adlihkristopher2906 2 days ago

Dr Mandell, your videos should be mandatory viewing for every health care provider, thank you and God bless you 🙏 ❤
@carolannjones7708 yesterday

Yessssss Older Male Friend Told Me About Salmon 🍣 Sardines And Macklin Fish Years Ago.. He 93yrs Old Today and His Memory Is Awesome ❤❤
@bonnies9861 2 days ago

Thanks Dr. Mandell for this great video! my husband & I [72 yrs. & 76 yrs. ] had both been vegetarians for over 12 years, until about a month or 2 ago when dementia came into our realm of consciousness, so we added salmon into our diet twice a week, along with tablespoons of coconut oil each night. We feel so much better for doing this! Thanks again, and have a great day!
@LifeWith_Chloe 2 days ago

Alzheimer’s is prevalent in my genetics. I love eating fish! Thank you for this informative video.
@sandmanjono1239 2 days ago

Bet the Doc is NOT referring to farmed (poisoned) salmon ☠️
@roseperry7429 2 days ago

I love Sardines-I have wild caught Salomon and organic canned sardines at least once a week. Thank you Dr Mandell, you a blessing to humanity. God bless you and keep you safe and well.
@monacal6872 2 days ago

Thank you for all that you do, Dr. Mandell. You're a blessing to all of us. May God bless you always 🙏❤️
@charliew.4150 yesterday

Dr. Mandell's credibility shines because he refrains from promoting products, allowing viewers to trust his unbiased advice.
@Livefair75 2 days ago

Thank you Dr for the information! I turned 49 and have been noticing my memory is getting bad day by day.I eat Omega supplement told by my family Dr for my leg cramps. I guess it was inflammation of blood flow in my right leg in calf area. Had it for more than 7 years. My dr couldn’t figure out though.Found out on you tube. Didn’t know it helps for brain as well. God bless you🙏 Please keep helping us with your videos and posts. Watch your videos and read your posts all the time. I am from Sikh religion and we call it Seva( helping people).Was told by our Guru (God) to do for everyone in this world. And that’s what you are doing. So Big Big Thank you‼️❤️ Fan from Canada🇨🇦
@deerichardz 2 days ago

Blueberries too!!!
@sumithrasiva1507 2 days ago

I will cook salmon and sardines more than usual after knowing health benefits. 🙏
@delorescrane547 2 days ago

Dr Mandell, we appreciate all you do. Not into population control like most. You are actually helping people. God bless you!
@barryhoneycutt3894 2 days ago

As always very helpful, and you have helped this 72 year old man a LOT sir thanks from SE Texas Bear ❤💯🙏
@AnnemaGomez 2 days ago

This was a solid vid, keep up the good work.
@nadianasrawi4393 2 days ago

Thank you Dr Mandell there’s no enough words to thank you
@bridgetclark2628 2 days ago

Thank you for sharing good information with us! God bless you.💚
@yapper80 2 days ago

Thank you for sharing your video ❤
@user-ix1sf9wm8k 2 days ago

Thank you and bless you for helping so many of us . Totally 💯
@fifteenbyfive yesterday

What a legend. Subscribers, earned.
@nomadexplorer6682 2 days ago

Thanks once again Dr. Mandell. Your approach and solution to live well adopting the natural way is always very simple and effective...