Top Rice Mistakes! How to Eat Rice without Guilt? SugarMD

SugarMD
SugarMD
1,055,339
0
Published 2021-01-24
Diabetes and Rice? White rice? Cauliflower rice? Brown rice? Shirataki rice? Miracle Rice? If you have diabetes type 2 and enjoying the rice but do not want to raise blood sugar? Dr. Ergin explains how to enjoy rice without causing blood sugars.

Latest Video: www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHโ€ฆ

Check out Sugarmds.com for more information, resources as well as best diabetic supplements.

๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง'๐ฌ SugarMD GlucoDefense Glucose Support sugarmds.com/product/glucose-defense/

๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐’๐ฎ๐ฉ๐ž๐ซ ๐๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon sugarmds.com/product/sugarmd-super-berberine-dhb-aโ€ฆ

๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Stop Neuropathy & Other Diabetic Complications sugarmds.com/product/sugarmd-neuropathy-support-60โ€ฆ

๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ƒ๐ข๐š๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง Vitamin Complex For Diabetics sugarmds.com/product/sugarmd-dia-vitamin/

๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Lower Blood Pressure and Heart Disease Risk sugarmds.com/product/sugarmd-blood-pressure-supporโ€ฆ

SugarMD Weight Loss Formula - Fat Burner - New and Improved sugarmds.com/product/weight-loss-formula-keto-dietโ€ฆ

๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง'๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค sugarmds.com/product/the-ultimate-diabetes-book-haโ€ฆ

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ: sugarmds.com/

FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
๐•๐ˆ๐’๐ˆ๐“ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐๐€๐†๐„ ๐…๐Ž๐‘ ๐’๐‡๐Ž๐‘๐“ ๐€๐๐ƒ ๐’๐–๐„๐„๐“ ๐•๐ˆ๐ƒ๐„๐Ž๐’ www.facebook.com/sugarmdsonline/
๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐†๐‘๐„๐€๐“ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐ ๐‡๐„๐‘๐„ www.facebook.com/groups/sugar...

For collaboration requests, please email me: [email protected] - ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarรกs muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y mรกs. Hablamos sobre niveles de azรบcar en la sangre normales, cรณmo mantener el azรบcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cรณmo hacer una dieta para la diabetes que se pueda disfrutar mรกs mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crรณnica tan fea.
SOBRE EL DR. ERGIN:

Advertencia: Cualquier informaciรณn sobre enfermedades y tratamientos disponibles en este canal estรก dirigida solamente como guรญa general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado.

#diabetesmellitus #diabetes #diabรฉtico #diabetico #diabetestipo2 #diabetestipo1 #dietadiabetes #plandecomidasdiabetes #nutriciรณndiabetes #nutriciondiabetes
All Comments (21)
  • @Cannonejones
    Actually, โ€œWild Riceโ€ which is really a seed, is the best alternative Iโ€™ve foundโ€ฆ I mix it w/ veggie rice (cauliflower rice) and sometimes brown rice or not at all. No spikes, and mixing it like that really FLUFFS it up and is really satisfying ๐Ÿ˜Š
  • @liliaduran9260
    I am a Filipino , i m really very thankful to your kindness to share your knowledge to prevent or control diabetes . Thank you so much, God bless you always.
  • @janetcalvitti2069
    You are awesome!!! Iโ€™ve been a diabetic for 26 years. Have recently dropped 85lbs and your info is GOLDEN!!!
  • @jayman732819
    I know he's a real doctor but he looks good enough to play one on tv too
  • @jayotangs3067
    For those who just cant stop eating rice, perhaps can switch to basmati rice? (since its like 50-58gi). And consume at a decent proportion.
  • @eieensebastian4461
    I never thought of using barley. I do use cauliflower rice and it works out great if you can get a lot of the moisture out
  • @hawnatheart
    Thanks Doc I love rice and have cut it out of my diet. Going to try some of your recommendations. Your awesome ๐Ÿ‘๐Ÿผ!
  • @Suhailkhan53
    Great video. In our part of the world, rice is boiled until it is little soft, and then strained, thereby extracting a lot of starch from the rice. Only then it is put on the table..
  • @robgerber9215
    I have had this battle with my MD for years. I eat Basmati Rice for years almost every meal. For some reason it has very little effect on my Blood Sugar. Ran several test 2 or 4 hours after eating . Blood sugar goes up depending what I eat at same level with or without Rice. Dr. now agrees with me. Been a diabetic for over 15 years. A1C now at 6.5 with Trulicity. Was at 7.5 without Trulicity. Not overly active and 72 years old.
  • @esthermckinnon1215
    Iโ€™m now one of your subscriber and thank you for sharing this video. I will always watch your next video and follow your advice. Stay safe and God bless to you and family.
  • @MussoliniLondon
    I was about to buy brown rice tomorrow but just saw what you said about Pearl Barley and saw how much carbs it has per portion, amazing, thank you very much
  • @michaelmcphee2930
    I use the cauliflower rice with curries and enjoy that. In the past I have eaten buckwheat which has a lively nutty taste and a GI of between 30 and 35. It was great when added to mushrooms, onion and herbs like parsley and dill, sometimes with sprinkle of paprika. Good at breakfast as well with a poached egg on top.
  • @ursulahofmeister8250
    Thanks sooooo much for your explanations concercing diabetes, which helped me so much. Since a long time I am eating low carb, now intermittent fasting, taking supplements in good quality, sport regularly and I am so happy, my blood sugar went down. Keep on your good work, which is educating so many people with diabetes (me included). Here in Germany you can't find a doctor, which really has a good and solid knowledge of diabetes. Greetings from Germany
  • @timlee4213
    Born and raised here in Hawaii. Itโ€™s all about rice here. ๐Ÿ˜‚. Thank you again Doctor for a very good video.
  • @americanpieadobo5557
    Thank u Doc for empowering us with knowledge for better health. I love watching ur vlogs
  • @judithmeray2876
    My heart, I get a kick out of you ! Thank you for your teaching.
  • @SugarMDs
    ๐•๐ข๐ฌ๐ข๐ญ ๐’๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ.๐œ๐จ๐ฆ ๐จ๐ซ ๐„๐ญ๐ฌ๐ฒ.๐œ๐จ๐ฆ/๐ฌ๐ก๐จ๐ฉ/๐ฌ๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ (๐Ÿ๐จ๐ซ ๐ง๐จ๐ง-๐”๐’๐€ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ) ๐Ÿ๐จ๐ซ ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐›๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž.
  • @LaurenCantrelle
    I love โฃ๏ธ rice, but I recently "discovered" cauliflower rice and I totally love it especially with chicken ๐Ÿ— or fish ๐Ÿ  and other veggies and I can feel the difference in my body.
  • @lindsayb1329
    Thank you so much for this informative video. I do not have diabetes, but it runs in my family so I am very aware and try to educate myself.