How to Make White Rice Healthier for Insulin! Dr. Mandell

@motivationaldoc 2年前

Yes you can reheat it and still get the same benefits. 😊

@reginabridget6783 10ヶ月前

Pre-soak uncooked rice for 45 minutes, wash it until water is clear. Cook!😁👍

@funnymom7 2年前

This answers so many questions for me. I am a type 2 diabetic and eat rice regularly along with a protein and sometimes with other veggies mixed in. As far a the refrigeration, I’ve been following this routine for years without realizing the benefits. This also helps me understand how I got lower A1C values without any major change to my rice consumption. Thanks for helping me find that X factor.

@michelleorton1718 1年前

I can’t thank you enough for giving us wonderful healthy options for our diet. I have passed this and the similar vid from yesterday to family members. Such an easy way to make starches a little more healthy.💕

@auramartinez1117 2年前

Refrigerated rice: put small amount of water, cover, reheat ....low temperature.....let it steam. It will get soft.

@tor-dv6km 1年前

This is good information I'm Type 2 diabetes and I always make about three cups of rice and I leave it in the refrigerator for a while and I'm happy to hear the results😵

@conquerormajgo4419 2年前

Cook white rice with quinoa, seeds (sunflower, hemp or sesame seeds) peas, beans, vegetables...the idea is to add fiber & nutrient dense foods to the rice or as a side dish (hence slowing the effects it has on blood sugar) I even add tumeric to my rice (for yellow color & flavour, along with garlic, thyme & better than bullion) left overs can be used as fried rice ect.

@satyagovindans8241 2ヶ月前

After cooking white rice add water and let it ferminate overnight...ferminated white rice has low glycemic index hence good for diebetic patients I believe.

@jessenabalazon8300 2年前

Hello Doctor Mandell,,yes!!!!I I eat rice since I was young until now.i'm 71 years old.We eat rice 2 or 3times

@donnapollock 2年前

I love rice. I love making it Asian style. It is so good. Thank you and God Bless you...

@janniewilliams3569 2年前

Wash your rice at least 4 times to get rid of the starch.

@adelineedgecombe1746 2年前

I love rice can't do without it. Its my dtaple food.

@Scottlp2 2年前

1. Arsenic. 2. After refrigeration small amounts of resistant starch but still mostly non resistant starch and still spikes blood sugar.

@najmazafar2915 2年前

Rinse the rice thoroughly & boiled with extra water & salt once boiled, 3/4 done drain extra water then on very low heat leave it for 10 minutes until done completely. You will get rice with very less starch & rice won't be sticky. Cook like this all the time and sometimes add whole spices to make it more flavorful

@gregtrill6052 2年前

Healthline says: "resistant starch is resistant to digestion. Resistant starch functions similarly to soluble, fermentable fiber. It helps feed the friendly bacteria in your gut and increases the production of short-chain fatty acids such as butyrate. 1- Oats 2- cooked and cooled rice 3- sorghum or barley...

@angelabland7773 2年前

GOD BLESS YOU DR FEELGOOD YOU KEEP US SOOOO INFORMED .BRAVO!👏🏻🙏🏼👑❤️🌹💥💯

@doloresdemar2347 1年前

I ❤ any kind of rice and potatoes but I am diabetic 🙅‍♀️ I will have to try this method!! Ty Doctor Mandell, you are a God Send 🙏🙏🙏❤💯🤗

@jabooac7152 3ヶ月前

Cook your rice with lots of water. Stir, and drained put it back and add some water until cooked. Refrigerate and you have super low sugar rice.

@angelarobinson8183 2年前

Dr Mandell can you please confirm if it is cooked rice only that goes in the refrigerator or if this will work for uncooked as well. Thank you for all the great tips you give.

@victoriaoshea4865 2年前

OK, I read the comments and I believe that I cook the rice after rinsing it and then I refrigerated for 12 hours and then I reheated I can do that thank you doctor!