Andrew Huberman SUNLIGHT to LIVE LONGER| A Life Of Greatness w/ Sarah Grynberg
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Published 2024-03-04
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, manifestation and provide practical tips and advice for how you can too.
Purchase Sarah's Manifest Your Greatness Course here: bit.ly/3FQvkMS
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All Comments (13)
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Thank you both ❤
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The answer to the question without a question mark is yes
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Look at the correlation between sunscreen and skin cancer. I’m taking about normal pharmaceutical sunscreen. Putting 50 chemicals on your skin vs getting sun…Which one do you think causes cancer?
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Fabulous. Thank You Sarah. Beautiful Andrew. And The Food!!! Not Beastie Enough 😊😊😊 Blessings..Keep Shining On
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"If you can make a clearly safe choice why risk the potentially unsafe choice". AH. (Minute 4:23)
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Why do people ask a neuroscientist who studies the eyes about sunscreen? People act like this guy is an expert in everything scientific.
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Answer is no and no... Ever since the Kruse/Rubin interview he is hardly explored anything he has said
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So when I make a video about this, it gets hit with medical misinformation.
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I mean they are convince.no?so is the ducking car and toilet and heating…no..less wrinkles,and Polaroid lenses on a very bright day are handy.but yes we can do without,we did…
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Carnivores don't burn. We don't have inflammation in our skin. We heal naturally quicker. #meatheals
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I am a frackle-skin and got rid of sunscrean round about 12-15 years ago and do pretty well. I learned to listen to my skin and don’t expose during midday whenever possoble. No sunburns anymore! Sunglases has been banned in my life 18 years ago. It took me 3 summers to regulate my eyes after decades of using sunglases! Now I drive car without! Think about it: how did manage the caveman, who lived much more outside because of gathering and hunting without sunglases and sunscreen?? They would have all died of cancer, if that fairytale would have been true! Follow the money to understand!
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Yes, you need sunglasses. It's not a serious person who says otherwise.
