Andrew Huberman STOP PANIC ATTACKS| A Life Of Greatness w/ Sarah Grynberg
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Published 2024-03-06
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, manifestation and provide practical tips and advice for how you can too.
Purchase Sarah's Manifest Your Greatness Course here: bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: bit.ly/3kfVJMh
Follow Sarah for more wisdom and inspiration:
Instagram: instagram.com/sarahgrynberg
Website: sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
All Comments (5)
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Thank You.. Calming and Take Our Breathe Away in One😊😊😊 Blessings
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Beautiful & forever grateful ❤
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WH is not kundalini breathing…….
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He really doesn’t understand the biochemical dimension of breathing because he does not work with people, he is going off his scientific realm……he is offering confusing information. Sarah is much more clear because of her experiences.
