Andrew Huberman SUNLIGHT to LIVE LONGER| A Life Of Greatness w/ Sarah Grynberg
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Published 2024-03-04
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, manifestation and provide practical tips and advice for how you can too.
Purchase Sarah's Manifest Your Greatness Course here: bit.ly/3FQvkMS
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All Comments (21)
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I started making my own sunscreen after reading the label on store bought stuff and seeing all the petroleum derived UV absorbers. Making your own is so simple. Made mine by combining zinc oxide, beeswax, shea butter, coconut oil, and vitamin E oil. Thats it!
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A friend got melanoma inside his eyeball. I'll keep wearing my polarized sunglasses.
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Thank you both ❤
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Fabulous. Thank You Sarah. Beautiful Andrew. And The Food!!! Not Beastie Enough 😊😊😊 Blessings..Keep Shining On
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Agree that physical barriers are ideal for protection from the sun. This is how people protected themselves for thousands of years. The problem is that people now walk around half naked in beaches and public so they need artificial/potential harmful chemicals instead.
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I live in Phoenix Az a very sunny place. I use to use sunglasses and my eyes were very sensitive to the light. I read the book Renegade Beauty and decided to ween my eyes off of sunglasses. It's now been 10+ years with no sunglasses. My eyes are strong and I never squint. The body adapts if you give it time.
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The answer to the question without a question mark is yes
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I haven’t worn sunglasses for years (except in the high altitude mountains). I also wear long sleeves and long pants if it’s going to be very sunny. Otherwise I try to get out in the mornings and evenings when the sun isn’t so harsh.
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I have two freckles behind my right eye ball. I am terrified to go without my sunglasses at 57yrs young. I never wore sunglasses until forty something. I am afraid that those feckles will become cancerous....do you have any advice?
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Well, mankind survived 1000 of years without sunglasses and sunsreen. That is for sure. Getting a tan is a natural protector.
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Chem Trails and Sunscreen
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Sounds great but what about us guys who can’t take even 10 minutes of sunlight, I got Nothing for sun protection
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It’s a personal opinion and choice…… up to you! Have you investigated “solar callus”? Some people need sun screen and sunglasses 😎 others don’t……
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Look at the correlation between sunscreen and skin cancer. I’m taking about normal pharmaceutical sunscreen. Putting 50 chemicals on your skin vs getting sun…Which one do you think causes cancer?
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Was this before or after his interview with Jack Kruse? Hmmm
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How many minutes if sunlight per day are enough ? Can the exposure be with sunscreen or must it be bare skinned ?
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My friend about 40 yo has a melanoma cancer in his eye… We all wonder why this happened. We live in Europe
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He is probably 100x smarter than everyone in this comment section. That’s why you value what this great man says. Could he be wrong? Yes, he’s a man. Does he have skills that 99.9% of us haven’t acquired? Likely.. And is thus worth attention and success. He’s taught me a lot. I’m grateful. This is a real man of character.
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So when I make a video about this, it gets hit with medical misinformation.
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"If you can make a clearly safe choice why risk the potentially unsafe choice". AH. (Minute 4:23)
