BURN FAT Faster with this Simple Diet

Burn Fat Fast with this Simple Diet---> bit.ly/KETO101

I lost 135lbs doing this. Not only that, I normalized: -heart rate -blood pressure -cured type II diabetes -cured sleep apnea -alleviated headaches and lower back pain -normalized my lipid panel -I have kept the weight off for more than a year without trying Thank you Ken, for the new lifestyle and for helping so many people. At 53, I have more energy than people half my age.. I did not and do not count calories. I did it all trough low carb (keto) and intermittent fasting (controlling my hormones). I was never hungry and ate plenty. I was about to work myself from being a Firefighter/Paramedic (believe it or not, is a sedentary lifestyle) to being stuck in a casket. In my opinion, calories is a stupid measure of nutrition. In the medical field, we measure intake and output. When administering fluids, we measure not only the fluids we give, but the fluids we excrete. When was the last time a mainstream Dr tested a persons excrement for caloric content to see what is being utilized by the patient? Just a thought. I now work in a level 1 trauma facility (ER) and garantee that it isn't being done. Folks, just eat healthy and listen to Dr Berry. The key to most health problems don't come from your pharmacist, it comes from what we consume. Garbage in = garbage out (meaning outcome). Thanks again for going against the grain, and getting the truth out there! Kudos to you sir. It is people like you and Dr Mark Hyman that have restored my faith in the medical field (functional medicin that is). You two and Dr Jason Fung turned my life around!

Dr. Berry is an example of what a doctor should be - a true healer - not a pill pusher who is "trained" by big Pharma reps. If we had more docs like him we would be a nation of far healthier people instead of medicated zombies. Keto and Intermittent fasting work incredibly well for me!

Today is day 317 on strict Keto. I started st 345 lbs. I've lost 165 lbs. of fat. I'm now 180 lbs. Keto does work. I'm not going to go into all the changes that I've gone through during this journey but be assured it's been amazing.

As of this Saturday I'm down 100 lbs. Took 7 months. 30 lbs to go.

I follow this doctor in just over 3 months I have lost 20 kg or just over 44 pounds

Totally on the money as usual! I’m 74, WHERE WERE YOU 40 years ago? Just kidding, thank God for you now.

Been following a healthy ketogenic diet since May of 2019 and have lost 45 lbs. I am 60 years old and didn’t think I could ever do this. Love this way of life.

You're awesome! Dr. Oz ain't got nothin on this!

9 hormones: 1. insulin (main fat storage hormone in the body) Optimize insulin level : reduce total carbs per day. 2. Leptin (hormone that controls hunger) avoid veg oil. Eat fatty meat 🥩. Get sleep 3. Relin (tell your brain it’s time to eat) avoid all sugars 4. Cortisol (stress hormone) if elevated it causes you to store fat) get sleep, remove stressors. 5. Estrogen (optimize by eat dark greens, nuts, high intense exercise. 6. Neuropeptide (causes can craving. Eat proteins/fat. 7. Glucagon made in brain stem and small intestine. Eat protein/fat. Avoid grain/seed oils. Eat avocado/coconut oil. 8. Cholecystokinin controls hunger. Optimize by eating low carb meals. Eat protein. 9. Peptide. Made in the ileum/colon. Controls hunger. Optimize by low carb diet. Simple diet: ketogenic diet has healthy foods. Steps are listed in the links. Love this doctor 😎

It works! One yr ago I was 6’3” 310 lbs. Had done low carb. Chicken breasts and broccoli for weeks and no weight loss and miserable. Went back and did research. Low carb is NOT keto. Keto is low carb. Upped fat to 65-80% of total. 20-25% protein. Carbs 10-30 grams day depending on calories in other items. 2000 calories kept carbs 10-15. Other days maybe 12-1400 calories would up carbs to 20-30. Worked for me. Lost 70 lbs in 6 months. Slowly worked into a cleaner keto. More grass fed beef when on sale. Little less bacon and eggs and more 4 egg omelettes with guacamole filling. Better fat. Pecans/macadamia nuts instead of almonds cashews others that are higher carb and inflammatory. Lots of asparagus, cauliflower, spinach(creamed of course) and tons of cabbage in many forms. After one yr down 105 lbs. Joint pain eliminated. 64 yrs old and working out regularly. No super heavy stuff but way ahead of most my age. Once comfortable with keto eating start intermittent fasting. 12 hrs to start. Work up to 16-20 hrs between eating times when possible. Then you really turn on the fat burning. And I mean FAT not muscle/bone. Dr Berry #1 in my book. Dr Berg very good. Thomas DeLauer little windy but well informed. Many others Listen to all and you will find what works for you.

Found Dr. Berry on Thanksgiving night 2019, after I woke up choking from being morbidly obese. I was 268 pounds, on a 5'11" frame. I couldn't sleep on my back, ever, legs hurt, knees hurt, ankles hurt, etc. Within two weeks, I had lost some weight, but the pain from what I am guessing was inflammation was almost completely gone. Now two months in, I weighed in at 238 this morning, no real pain in my joints and legs, and I feel wonderful. This works, and I feel better each day. Thanks Dr. Berry!!

The best doctor! 🙌🏻 I have been my healthiest doing keto for 7 months now!

Keto one month down 22 lbs and going!!! Feel wonderful heads clearer. Have over 100 lbs to go but this is easy thanks to you!!!

This world needs a doctor like you..

I just received your book, "Lies my doctor told me", and I'm having trouble putting it down! Well written and very compelling info, so thank you, Dr. Berry! I've been trying this low carb, carnivore eating since last July- the weight is slowly coming off, but best of all I'm feeling so much better! Thank you for your work! I'm spreading your message up here in Canada!!

I went carnivore 2 months ago and lost 30 pounds with 20 more to go. My blood sugar is getting very close to normal,(around 200 before) last week average 91 and last month 108. I will be going ketovore for life after 1 more month of carnivore. Thank you Dr for all your excellent videos that have helped me get here. Oh, I am down to 2 meals a day and doing 18/6 intermittent fasting.

Dr Berry you are my go to doctor❤️👍 I’m carnivore, keto 4 months lost 40 pounds . Off all my diabetes medication , thanks to this diet and listening to you and Dr. Jason Fung gAve me confidence. I have 100 more to lose. I hang on to EVERY video you make and binge watch over and over. Thank you so very much❤️❤️❤️❤️

Best diet ever lost 50lb in 6 month so far and off blood pressure meds and my ac1 went from 137 to 88 on a 8hr fast in my first 6 weeks of being on keto feeling awesome.

Second weigh-in (day 14/15) begins with total loss of 5.85kg (12.3 pounds)... I'm proud of myself.